vendredi 16 septembre 2016
by Essaghir Mawkib
10:52:00
Today cancer is the deadliest disease worldwide and countless dollars are invested looking for a cure.
Although people know that a cure does exist, the big pharmaceutical companies still keep it a secret for their own profit.
That is why we’re sharing the results of a research study carried out by the Kentucky University that revealed very promising results. It is known that there are lots of alternative treatments that can battle cancer and this is among them. Particularly, it’s been discovered that grape seeds can kill nearly 80% of cancer cells! Yes, those small seeds all of us spit out when we eat grapes. Unbelievable, right?
Fortunately, the research study is available to the public because it was released in the American Association for Cancer Research’s journal and now you can get the word out so that people would get informed and eventually save themselves or their loved ones from this dreadful disease.
Cancer is the fastest growing disease on the planet and it’s killing millions of people every year. Countless dollars are invested each year into research and studies in an effort to discover a cure for this disease but apparently there is no cure yet.
Nevertheless, we know that the treatment exists but the big pharmaceutical companies chose to keep it a secret, on the cost of millions lives lost. They would not stand to profit if a cure is found so they keep it hidden from the general public.
Despite what pharmaceutical companies want us to think, we’re here to show you the results of a research carried out by the Kentucky University, which yielded very promising results. The scientists discovered that grape seeds can kill almost 80% of cancer cells!
This research was published in the American Association for Cancer Research’s journal and is now available to the public. Although there are a variety of research studies which reveal alternative treatments for cancer there are still countless individuals who die every day because of cancer. It’s sad, but now that you have this information you can try to spread it to all your loved ones so that the word goes out there. The more people learn about this the more people have the chance to get better.
Source : healthandnaturalmedicine.com
by Essaghir Mawkib
10:48:00
For many people music can make every element of our day much better, whether we are working, relaxing, or in transit!
Our favorite tune can make us feel awesome under practically any situation– and if a tune is especially amazing, we can listen to it all day long on repeat without ever getting sick of it.
Everybody likes music, whether they are making it or listening to it.
Even animals like music and will definitely bust a move when they hear their jam come on.
But did you know that the music you like a lot can in fact be beneficial to both your body and mind?
Music’s ability to relax us down, make us happy, and get us in the zone throughout an exercise can affect other parts of our lives in many incredible ways.
So sit back, plug in some tunes while you’re at it, and learn more about the many benefits music has for your health.
1. Improves Quality Of Sleep
Considering that noise and restfulness don’t truly go together, it may seem like music is counterproductive towards getting a good night’s sleep.
However, according to WebMD, there is information that suggests particular types of tunes can promote a more restful night.
Similar to the music that pumps you up while you are being active, tunes with a more peaceful pace can help individuals go to sleep more easily.
2. Lowers Stress
Your favorite tune can make you feel better in nearly any situation, even if you are stressed by a deadline or worried about an upcoming appointment.
Listening to music while working can significantly benefit your efficiency, while decreasing your stress level.
3. Raises Elevates Mood
As mentioned earlier, we all have those beats that make us feel better, even if we are feeling a little down.
A 2103 analysis also discovered that individuals were more self-reflective when listening to music, which is very important when working out an issue or wrestling with your feelings.
If you remain in a bad mood, struggling with some personal issues, or simply dealing with a chore or errand you have actually been dreading, your favorite music can help brighten your outlook.
mercredi 14 septembre 2016
by Essaghir Mawkib
01:35:00
To be honest with you, I really think that if you carefully review the thousands of studies published on soy, you too would reach the conclusion that any possible benefits of consuming soy are FAR outweighed by the well documented risks. Well, don’t get me wrong – I’m not against all forms of soy. And I also think that properly fermented products like natto and tempeh have been consumed for centuries and do not wreak havoc in your body like unfermented soy products do. You can take this for example, the enzyme nattokinase—derived from natto–is a safer, more powerful option than aspirin to dissolve blood clots, and has been used safely for more than two decades. But, unfortunately, the real and ugly truth is that many Americans still believe that unfermented and processed soy products like soy milk, soy cheese, soy burgers and soy ice cream are good for them.
85 Percent of Consumers Believe the Lies About Soy
Yes, more than 85% of all consumers actually believe the lies about soy! The rise of soy as a health food is in large part due to highly successful marketing to otherwise health conscious Americans who set the trend. According to the survey Consumer Attitudes About Nutrition 2008 (by the United Soybean Board), 85 percent of consumers now perceive soy products as healthy.
The survey also found that consumers: rank soybean oil among the top three healthy oils, with 70 percent recognizing soy oil as a healthy oil, and depend on soybean oil, commonly sold as vegetable oil, as one of their two most frequent cooking oils. To be honest with you, I think that this is a tragic case of shrewd marketing of misinformation and outright lies taking root among the masses, which will likely take some time to undo.
And, ever since the U.S. Food and Drug Administration approved a health claim for soy foods in 1999 (which said diets low in saturated fat and cholesterol that include 25 grams of soy protein a day may reduce the risk of heart disease), soy sales have skyrocketed. In the years between 2000 and 2007, food manufacturers in the U.S. introduced over 2,700 new foods with soy as an ingredient, including 161 new products introduced in 2007 alone. You’ll be shocked when we tell you that this has resulted in a booming multi-billion-dollar business. From 1992 to 2007, soy food sales increased from a paltry $300 million to nearly $4 billion, according to the Soyfoods Association of North America.
You should also know that the Weston A. Price Foundation, a nonprofit nutrition education foundation, submitted a petition to the Food and Drug Administration (FDA) in January of this year, asking them to retract its heart-health claim from soy in light of the inconsistent and contradictory evidence showing benefits, and its many proven health risks.
What’s So Wrong with Soy?
Just take a look at the article below and find out more about this! Here’s what you need to know – well, unlike the Asian culture, where people eat small amounts of whole soybean products, western food processors separate the soybean into two golden commodities–protein and oil. And there is nothing natural or safe about these products.
Dr. Kaayla Daniel, author of The Whole Soy Story, says:
“Today’s high-tech processing methods not only fail to remove the anti-nutrients and toxins that are naturally present in soybeans but leave toxic and carcinogenic residues created by the high temperatures, high pressure, alkali and acid baths and petroleum solvents.”
And, she also points out the findings of numerous studies reviewed by her and other colleagues — that soy does not reliably lower cholesterol, and in fact raises homocysteine levels in many people, which has been found to increase your risk of stroke, birth defects, and yes: heart disease.
Other common health problems linked to a high-soy diet include:
- Thyroid problems, including weight gain, lethargy, malaise, fatigue, hair loss, and loss of libido
- Premature puberty and other developmental problems in babies, children and adolescents
- Cancer
- Brain damage
- Reproductive disorders
- Kidney stones
- Weakened immune system
- Severe, potentially fatal food allergies
And we all know that, unfortunately, most soy (perhaps about 80 percent or more), is also genetically modified, which adds its own batch of health concerns. Despite these findings, many people still want to believe the hype, thinking that these studies must somehow be wrong.
But the content of soy itself should be a clue. For example, non-fermented soy products contain:
- Phytoestrogens (isoflavones) genistein and daidzein, which mimic and sometimes block the hormone estrogen
- Phytates, which block your body’s uptake of minerals
- Enzyme Inhibitors, which hinder protein digestion
- Hemaggluttin, which causes red blood cells to clump together and inhibits oxygen take-up and growth
- High amounts of omega-6 fat, which is pro-inflammatory
You’re Consuming Soy Whether You’re Buying “Soy Products” or Not
Well, even if you stop consuming high amounts of soy milk, slabs of tofu, and other soy snacks, you are still consuming soy if you’re eating processed food, in the form of soybean oil and lecithin. So depending on your dietary habits, your (unfermented) soy consumption could really add up.
The famous Dr. Joseph Hibbeln, at the National Institutes of Health estimates that soybeans, usually in the form of oil, account for 10 percent of the average person’s total calories in the United States! When you consider that 90 percent of the money Americans spend on food goes toward processed food, this amount of “accidental” soy intake is not surprising. And, we would like to make a quick statement here to address some of our readers’ concerns about my reduced CoQ 10 supplement, ubiquinol, which also contain soy bean oil. Unfortunately, the reduced CoQ 10 (ubiquinol) – which is the optimal form of CoQ 10 that your body needs, especially if you’re over 25 – is only produced by a multi-billion-dollar Japanese pharmaceutical company that holds ALL the world patents on it. Hence, there’s no way to replace the soy, even though that would have been my preference.
And, this is extremely important for you to remember – moderation is key. If I thought there were ANY significant health risks from consuming this small amount of soy oil, then I would not personally take two a day – which I do. I do however avoid all processed forms of soy products, and severely limit my intake of other unfermented soy, which is easy to do by simply avoiding processed and “fast” foods.
Which Soy Foods Should be Avoided … and How do You Avoid Them?
Well, the real and ugly truth is that soy is so pervasive in the U.S. food supply, which means that avoiding it is not an easy task. So, the experts say that the best way to completely avoid soy in the food supply is to buy whole foods and prepare them yourself. This may also be your only option if you’ve developed a soy allergy and need to eliminate soy from your diet entirely. But, if you still prefer to buy readymade and packaged products, for whatever reason, Dr. Daniel offers a free Special Report, “Where the Soys Are,” on her Web site. It lists the many “aliases” that soy might be hiding under in ingredient lists — words like “boullion,” “natural flavor” and “textured plant protein.”
First, you should know that the few types of soy that are healthy are all fermented varieties. After a long fermentation process, the phytic acid and antinutrient levels of the soybeans are reduced, and their beneficial properties — such as the creation of natural probiotics — become available to your digestive system. And, you should also know that the fermentation process greatly reduces the levels of dangerous isoflavones, which are similar to estrogen in their chemical structure, and can interfere with the action of your own estrogen production.
So if you want to eat soy that is actually good for you, following are all healthy options:
Natto – are fermented soybeans with a sticky texture and strong, cheese-like flavor. Natto is loaded with nattokinase, a very powerful blood thinner. Natto is actually a food I eat regularly, as it is the highest source of vitamin K2 on the planet and has a very powerful and beneficial bacterium, bacillus subtilis. It can usually be found in any Asian grocery store.
Tempeh is a fermented soybean cake with a firm texture and nutty, mushroom-like flavor.
Miso – is a fermented soybean paste with a salty, buttery texture (commonly used in miso soup).
Soy sauce – we all know what’s soy sauce, right? Well, traditionally, soy sauce is made by fermenting soybeans, salt and enzymes, however be wary because many varieties on the market are made artificially using a chemical process. We really hope you find this article helpful and don’t forget to share it with your friends and family. Thank you and have a nice day!
source : http://www.healthylifetricks.com/
by Essaghir Mawkib
01:19:00
To be honest with you, I really think that nearly every home in America has aluminum foil in it somewhere, so why not try to use it for something besides cooking? And yes, we all know that there are a many different uses of aluminum foil, especially in the kitchen. Many people in the world use aluminum foil to wrap their food while it’s cooking. But, you should also know that the experts have discovered that aluminum foil is extremely useful and beneficial for treating and preventing muscular, back, neck, arm, leg and joint pain, as well as postoperative scars and burns.
You should also know that aluminum foil is an irreplaceable part of some healing practices for many Chinese and Russian natural healers. In this article we are going to show you the best uses of aluminum foil, which you’ve probably never heard of. Instead of whipping out the foil for just cooking, trying using it for any of these incredible health solutions. From kicking the common cold to the curb, to battling insomnia, this magical material is perfect for a ton of troublesome, everyday issues! Just take a look at the article below and find out more about this:
1-Blast Fatigue Right Now
Here’s what you need to know – well, using aluminum foil to get rid of fatigue is an age-old tradition recognized by experts all over the world! To use method in your own life, the experts suggest that you start by placing several aluminum foil strips in the freezer for 2-4 hours. Then you should apply the strips to your face (specifically your cheeks or eyelids) and leave them in place until you feel the muscle totally relax! Once you take off the aluminum foil, you’ll notice that the symptoms of fatigue and insomnia are gone for good.
2-Soothe Painful Joints
Can I ask you a simple question – did you know that aluminum foil is great for treating painful conditions like arthritis, gout, sciatica and heel pain? Well yes, and in order to get the most out of this method, begin by wrapping the foil around the most painful area on your body and use a medical bandage to keep it nice and secure. Then, you need to leave the wrap in place overnight (or while lounging around during the day). Repeat this for 10-12 days, then give your body a two-week break. If the pain persists, repeat the treat and break routine until it disappears!
You should also know that aluminum foil is an irreplaceable part of some healing practices for many Chinese and Russian natural healers. In this article we are going to show you the best uses of aluminum foil, which you’ve probably never heard of. Instead of whipping out the foil for just cooking, trying using it for any of these incredible health solutions. From kicking the common cold to the curb, to battling insomnia, this magical material is perfect for a ton of troublesome, everyday issues! Just take a look at the article below and find out more about this:
3-Blast Fatigue Right Now
Here’s what you need to know – well, using aluminum foil to get rid of fatigue is an age-old tradition recognized by experts all over the world! To use method in your own life, the experts suggest that you start by placing several aluminum foil strips in the freezer for 2-4 hours. Then you should apply the strips to your face (specifically your cheeks or eyelids) and leave them in place until you feel the muscle totally relax! Once you take off the aluminum foil, you’ll notice that the symptoms of fatigue and insomnia are gone for good.
4-Soothe Painful Joints
Can I ask you a simple question – did you know that aluminum foil is great for treating painful conditions like arthritis, gout, sciatica and heel pain? Well yes, and in order to get the most out of this method, begin by wrapping the foil around the most painful area on your body and use a medical bandage to keep it nice and secure. Then, you need to leave the wrap in place overnight (or while lounging around during the day). Repeat this for 10-12 days, then give your body a two-week break. If the pain persists, repeat the treat and break routine until it disappears!
mardi 13 septembre 2016
by Essaghir Mawkib
13:54:00
“We find out for the first time that limonoids, which are natural compounds present in lemons and also in other citrus fruit, it has the ability to impede both ER+ and ER- breast cancer cell growth. This sheds new light on the importance of citrus fruit for breast cancer prevention and supports past studies which showed fruit consumption may lower breast cancer risk(1).”
Many people are saying that we should use the entire lemon, with nothing wasted. This is because lemons have amazing taste and also among health benefits.
THE MAIN QUESTION IS HOW AND ALSO WHY WE SHOULD BE USING THE WHOLE LEMON?
HOW?
The answer is simple. Firstly you should take an ORGANIC lemon and then wash it, and after that put it in the freezer. When is frozen you can get it whatever you have need to grate or shred the whole lemon, and without even peeling it first. There is also another way; you can make lemon cubes just like in the picture below! After you do this, you can simply blend the lemon peel and all and pour it into an ice cube tray.
Prepared on this way you can add it to your ice cream, soup, salad, cereals, spaghetti sauce, noodles, or whatever you want. The taste will be amazing like you may never have experienced before.
WHY?
The question is why should I do this? The answer is that in the lemon peel are present certain vitamins that lemon juice does not (for example Omega-3 and Omega 6,). And the peel is the part that is usually wasted! Also it is important to mention that the peel can help to get rid of toxins in our body.
But, there’s more. As we mentioned before lemon can be very effective in preventing and also killing cancer cells. To the public, this has not been well known, because there are people that make synthetic and also toxic version, and this will bring them huge profits. But the good thing is that the lemon it have pleasant taste and does not deliver any of the horrific effects of chemotherapy. What’s bizarre is that people are closely guarding this fact so as to not jeopardize the income to those that profit from other’s illnesses.
Another interesting fact that is worth to mention is that lemon it has amazing effect on cysts and tumors. One study showed how the essential oil of lemon balm, which shares the citronella component with lemons, was able to eradicate a number of types of cancer cells in human and mouse strains. Some go as far as to say the lemon is a proven remedy against all types of cancer.
It doesn’t end there. Preliminary research shows a variety of promising health uses for lemon peel and lemon peel extract.
It have anti-microbial effect against some bacterial infections and fungi
Also it can act as an anti-depressant and combats stress & nervous disorders (tested with lemon balm)
Lemons are very effective against internal parasites and worms (lemon peel oil is even used as a natural option for removing pests from plants)
It have the ability to regulate the blood pressure, which is too high
One source of the effects of lemons is one of the largest drug manufacturers in the world. They further say that after more than 20 laboratory tests since 1970, the extracts revealed that it destroys the malignant cells in 12 cancers, including breast colon, prostate, lung, and pancreas.
Namely, this type of therapy with lemon extract it has the ability to destroy only malignant cancer cells and does not affect healthy cells.
This is a simple process: You should buy an ORGANIC lemon, than wash it, freeze it, grate it, and you can put it on everything you eat.
This is not science stuff .Namely, our God puts many things on our planet, that we can use it to keep our body healthy. This information it has been hired by the corporations, because the want to create synthetics to treat disease and to make huge profits. But the synthetic chemical creates other symptoms from its ingestion requiring another drug to combat these symptoms.
On this way the cycle continues, which equates to enormous profits coming from an overt intention to keep a body ill and suppressing natural healing foods, minerals, and modalities, all withheld by the mainstream media to not jeopardize their advertising dollar income, and payoffs to the politicians to not pass laws that will greatly benefit the people.
If we are UN responsible for ourselves and also if we go against the mainstream grain, inevitably we will remain a “trick” our whole life.
Source: theheartysoul.com
by Essaghir Mawkib
13:45:00
How can a cold bedroom make you sleep like a baby? About an hour and a half before going to bed, the body starts cooling down, preparing itself for resting. But things like bacterial, fungi, toxins, drugs and alcohol, or other harmful things we are exposed to during the day, can make this process more difficult.
This is where lowering the bedroom temperature helps- it jump starts the natural cooling mechanism of the body. This has a very similar effect as the sleeping pills, just without the possible risks and side effects.
These are some of the many benefits of keeping the thermostat low, except for a good night`s sleep:
FOREVER YOUNG:
Lower body temperature stimulates the body to produce melatonin, which is one of the most important anti-aging hormones. It fights free radicals from damaging the cells, which ultimately causes wrinkles, cardiovascular diseases and cancer.
LOWER STRESS LEVELS & WEIGHT LOSS:
Lower bedroom temperature improves the sleep, which results in balanced levels of cortisol, the stress hormone. Also, lower body temperature while we sleep can stimulate weight loss, especially if combined with regular exercising and balanced diet.
IMPROVED METABOLISM:
A study published in the journal “Diabetes” states that sleeping in a room with lower temperature can decrease the risk of diabetes or other metabolic conditions. The metabolism is the mechanism which burns calories, so a strong and functioning metabolism can result in easier and faster weight loss.
In case you share the bedroom with a person who likes sleeping in warm, try sleeping naked. Sleeping in nude has many other benefits for your health.
Also, watch the video below for additional information regarding the ideal sleeping temperature.
by Essaghir Mawkib
13:08:00
Melanoma is among the most common cancers to affect Americans.
The Skin Cancer Foundation reports that “Over the past three years, more individuals have had skin cancer than all other cancers combined.”
But current studies suggest that these data may be skewed.
Over-Diagnosing Melanoma Cancer
A 2009 study in the British Journal of Dermatology discovered that sun exposure might not be the true cause of skin cancer, not in the way we know it.
They discovered that the increase in skin cancer lesions reported in the United States does not correspond truly malignant lesions. It was discovered that health experts are quick to diagnose patients with cancer even if their moles are non-cancerous.
The researchers concluded: “The distribution of the lesions reported did not correspond to the sites of lesions brought on by solar exposure. These findings need to lead to a reconsideration of the treatment of ‘early’ lesions, a look for better diagnostic methods to differentiate them from truly deadly cancer malignancies, re-evaluation of the role of ultraviolet radiation and recommendations for protection from it, along with the need for new instructions in the search for the cause of melanoma.”
Moreover, the fairly stable cases of deaths brought on by skin cancer did not correspond to the ever-increasing number of patients suffering from the disease.
A review of 4,000 cases found that there was an annual increase of 9.39 to 13.91 cases per 100,000 per year between 1991-2004. The researchers concluded that this increase was primarily due to an over-diagnosis of non-cancerous lesions.
They wrote: “There was no change in the combined occurrence of the other stages of the disease, and the overall death just increased from 2.16 to 2.54 cases per 100,000 per year … We therefore conclude that the big increase in reported incidence is likely to be due to diagnostic drift, which categorizes benign lesions as stage 1 melanoma.”
The Melanoma-Sun Exposure Link
Cancer charities and research groups have been informing us for several years that sun exposure triggers skin cancer, however this isn’t really totally true.
While the issue caused by sunburns can contribute to problems in the skin and melanoma, research study shows that high skin cancer rates are affecting a very specific population: indoor workers with light skin.
Professionals suggest that there’s almost no proof at all to support the claim that sun exposure causes melanoma. Several research studies have actually likewise found that regular sun exposure helps prevent skin cancer. This is because regular sun direct exposure allows your body to adapt to the severe impacts of the sun while also increasing your vitamin D levels (a cancer-fighting vitamin), which your body produces when your skin gets some rays.
A short article in the distinguished scientific journal The Lancet suggests that cancer malignancy occurrence has actually been discovered to decrease with greater sun exposure, and can be increased by sunscreens. The author argues that indoor workers receive 3-9 times less UV exposure than outside employees yet just indoor employees have increasing rates of cancer malignancy.
To explain, the sun produces both UVA and UVB rays. Both rays trigger tanning and burning. UVB rays allow your body to produce vitamin D, however they burn your skin quicker. UVA rays penetrate your skin more deeply and lead to photoaging, wrinkles and skin cancers.
Most windows block out UVB rays, but enable UVA rays to penetrate through.
The researchers responsible for the latest studies on the subject of skin cancer and sun exposure said:
“We assume that one factor involves indoor exposures to UVA (321– 400nm) going through windows, which can trigger mutations and can break down vitamin D3 formed after outdoor UVB (290– 320nm) exposure, and the other factor involves low levels of cutaneous vitamin D3.
After vitamin D3 forms, cancer malignancy cells can convert it to the hormone, 1,25-dihydroxyvitamin D3, or calcitriol, which causes growth inhibition and apoptotic cell death in vitro and in vivo.
… We agree that intense, intermittent outside UV too much exposures and sunburns start CMM (cutaneous deadly melanoma); we now propose that increased UVA exposures and inadequately maintained cutaneous levels of vitamin D3 promotes CMM.”
Using The Sun To Your Benefit
The idea in healthy sun exposure is to spend as much time in the sun as you can and never get burned. If you have light skin, this might be only 10-20 minutes during peak UVB hours (10am-1pm). If you have darker skin, it may take your body a long time to reach peak vitamin D production.
Sunscreen and long-sleeved clothes can stop the rays in their tracks, so make sure to provide the sun some real estate by exposing your arms and/or shoulders while outside. If you’re going to be outside for a long period of time, soak up the sun for a bit and cover or use some homemade sun block to protect your skin from burning.
Source: dailyhealthpost.com
by Essaghir Mawkib
13:03:00
Our liver is the most vital gland that is managing the procedure of losing weight, and if it’s full with contaminants this process will stop, and you won’t have positive results in a long period of time.
Because of this some individuals don’t lose weight no matter their effort and various approaches.
If you need to lose weight however you can’t, try this remedy and detox your liver.
Drink this for 3 days and you will clean your liver from all contaminants that have actually accumulated.
Ingredients:
- 3 lemons
- 1 cup of chopped parsley
- 5 steams of celery
- 6 cups of water
Instructions:
First mix the lemon juice, parsley and celery in a mixer. Add the water and blend it again. Consume 2 glasses, 3 times a day prior to every meal. Repeat this in the next 2 days. Try not to consume huge meals during these 3 days. Likewise consume a lot of water to ease the treatment of cleansing of the liver and you will lose some weight for sure. Be sure to make a time out of 7-10 days then you can do this approach once again.
Source: timeforhealthyfood.com
Other Sources Included:
naturalmedicinebox.net
by Essaghir Mawkib
11:17:00
1-Anti-inflammatory:
Many serious health problems are caused by chronic inflammation, some of them cardiovascular disorders, Alzheimer`s, autoimmune and respiratory diseases, diabetes or arthritis.
Ginger tea is very beneficial for treating inflammation due to its powerful anti-inflammatory properties. It reduces inflammation and joints and muscle pain, and also protects your body from the health issues mentioned before.
3-Anti-cancer:
The strong anti-inflammatory properties of ginger tea can fight cancer cells and prevent their proliferation. According to numerous studies, ginger is very effective in fighting lymphoma, pancreas, lung, breast and skin cancer, as well as bladder, colorectal and prostate cancer.
4-Boosts immunity:
The gingerols and gingerdiol compounds from ginger tea can improve the function of the immune system, giving it antibacterial, antiviral and antifungal properties. By boosting the immunity, it enables the organism to prevent colds and flu, and fight all sorts of infections.
5-Improved brain function:
Ginger has been found to be very useful in protecting the brain from stress, inflammation and apoptosis, plus it improves cognition and memory. It is particularly beneficial for middle aged women.
6-Improves circulation:
Ginger can normalize blood flow, preventing and helping with cholesterol and high blood pressure. It is also very beneficial for preventing stroke and heart attack because it cleanses the arteries from built-up plaque.
Preparing ginger tea
You don`t need to buy ginger tea from the store, because it`s very easy to prepare it at home. All you need is:
- 4-6 thin sliced of raw ginger
- A cup of water
- Organic honey (optional)
- Small ceramic saucepan
- Boil the water, then lower the heat and add the ginger slices.
Let it simmer for 10-15 minutes, then remove the slices and let the liquid cool down before you add the honey.
Source : http://healthyandnatural.life/ginger-tea-6-benefits-drinking-prepare-properly/
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