Natural Relief For Earache And Infection: Heat Up A Sock With Himalayan Salt And Lavender!

Some of the very best fixes for mild illnesses, originated from tried-and-true remedies that have actually been passed down from generation to generation.
While conventional medication definitely has its place– and if the illness does not improve or worsens, you need to always get the advice of a physician– often times granny’s odd remedy is just exactly what the doctor didn’t order.

When it comes childhood earaches, nothing is more frustrating as both a parent and a child. They begin rapidly and they can be extremely painful.
Even if you race your child to the physician, there is often not much she or he can do, unless it is infected, in which case, they will take out the old standby– antibiotics.
Often times, however, the earache can really be treated at home safely and quickly without the requirement for all too often, overprescribed medications.

It’s Used Everywhere

According to author Dr. Lillian Beard, who wrote the book, “Salt in Your Sock and Other Tried-And-True Home Remedies,” applying a sock full of coarse sea salt to a painful ear can draw the fluid out of the ear, hence relieving the discomfort and pain until you can get to a medical professional.

In an interview with the CBC on July 2003, Beard informed reporters that she traveled all around the world gathering information for her book. She would ask her patients about the remedies and treatments they use at home. And what is fascinating is that numerous of the solutions were the same despite culture.

Dr. Dana Clum, a family chiropractor and natural health advocate in Patchogue, NY, also recommends the “salt in the sock” remedy to her patients.
She has a few other suggestions for parents, nevertheless, stating that the best things for an ear infection are regular adjustments, permitting a fever to kill the infection and using a salt rock to help the body recover. Here are her suggestions:

Get adjusted— misalignments in the upper cervical area (the upper neck) have been associated with chronic ear infections in children.
Do not lower the fever– the body raises its temperature to kill the bacteria. If we lower that temperature, we are disrupting the body’s natural defense reaction and could prolong the infection.
Use a ‘Salt Sock’ for relief while you provide the body time to recover.
How To Use The “Salt Sock”

A “Salt Sock” is exactly what it sounds like– a sock filled with salt. But according to the experts (generations of mothers), not any salt will do. You will need Coarse Sea Salt.
You may likewise want to use Himalayan salt if you have a big chunk (you can get this at a health food store). Himalayan salt has many other health benefits; however, it can become rather pricey for this purpose.




You will likewise need a clean, white cotton sock. Once again, not any sock will do, it has to be cotton as it is a natural product that does not have any of the synthetic chemicals you find in non-cotton products.
For the same reason, you should make sure you do not use a colored sock– no colors anywhere as colored thread can consist of flammable materials that when heated up, have the potential to combust.

What you need:

1– 1 ½ cups coarse sea salt
1 pinch of dried lavender
1 all white, cotton sock
Instructions:

Carefully put the salt and lavender into the sock and tie a knot (or double knot) at the end– The salt sock should be about the size of your hand.
Heat the sock in a clean skillet, over medium to low heat for about 4-6 minutes.
Pick up the sock and shake it; turn it every minute or so, so it will heat up evenly.
Heat till it is warm– but not burning to the touch.
Have your kid rest their ear straight onto the sock like a pillow. (This also works for adults.) Make sure the sock covers both the ear and the area behind the jaw.
Relax and let the warmth from the salt work to drain the fluid from the ear.
You can reuse the salt sock, although it will discolor after a while. Change with a new one when it gets too old, filthy or worn.
How Does The Salt Sock Work?

Salt has long been known as an antiseptic and diuretic. The warm salt helps pull the moisture from the ear and the antibacterial properties of the salt helps kill any bacteria.
The lavender is also relaxing and the scent of the warm flower will help ease your kid through the pain.
The salt will also maintain the heat for a long time as it drains the fluid, it will minimize the pressure in the ear and thus the pain.


Source: dailyhealthpost.com

This Is Really Amazing: Here’s What Will Happen If You Mix Water, Vinegar And Coarse Salt And Place It In A Corner Inside House!

No matter what approach or methods you chose to clear negative or disturbed energies, always clear carefully and without distractions. Switch off the stereo and television– you have to clear in a quiet environment. Your intent is to clear disturbed or negative energies. When cleaning, visualize these energies disappearing. The reason that you need to be specific is that you want the good energy left undisturbed. If you opted to smudge with herbs, for instance, speak aloud or silently words to convey that you are getting rid of negative energy.

You should also know that the clearing procedure is performed in a meditative-type state– slowly and with focus– so the words are much like a mantra. Keep them simple. And, we also think that every house and workspace need to be cleared regularly. It is impossible to say how often, as it depends upon your situation. You will develop a feel for how frequently you need to clear negative energies.

The following is a guide to clear negative energies:


When you’re moving into a new house, clean and clear the area meticulously. You are clearing any possible negative or disrupted feelings of the previous occupants and other negative or disturbed energies. Clear your new workplace for the very same reason.
Following a health problem of a member of a household the negative energy needs to be cleared.
All objects that are antiques, formerly used (particularly jewelry), works of art, crafts and anything made by hand needs to be separately cleared of negative energy. When feasible, wash items also. If you purchase an antique rocking chair, for instance, that chair may have been sat on for many years by the same person.
As we said, negative or harmful energy leaks into our spaces all the time. Whatever the factor for it entering, regularly getting rid of negative energy from your area can restore balance and harmony. If you are wondering how to eliminate negative energy from your house, try this simple cleansing ritual to ensure there is a free flow of positive energy through your home. Yes, many experts worldwide think that this is the most efficient technique to eliminate negative energy from your house! You simply have to follow the easy directions. Here’s what you need to do:

First, you need to get a transparent cup and mix water, vinegar and coarse salt in it! And you must put this cup in a corner inside your house! You will be astonished by the results! This basic technique will help you remove the negative energy from your home and you will feel fantastic! Don’t think twice to share this simple, but effective trick, with your family and friends. Thank You and have a nice day!


Source: naturalhealingmagazine.com

No Need For Any Special Effort: Say Goodbye To Diabetes And Excess Pounds With This Simple Remedy!

Diabetes mellitus is sadly among the most common illness that appear among individuals nowadays.

We are all aware that a one solution can be insulin, because it can normalize blood sugar levels. But, why wouldn’t you try some natural treatment before you decide to use the insulin, or if you currently use insulin, you can help and stimulate the work of your pancreas using a natural recipe!

Here is our simple however very reliable recipe that is going to normalize the blood sugar levels and remove excess of fluids from the body!

Ingredients:

A bottle of mineral water (2 l)

One leek with roots

Preparation:

Pour about 2 ounces from those 2 litters of water, and after that put the leek with small roots that you previously washed well and cleaned it perfectly from the soil. Leave it to rest for 24 hours and then consume it as a substitute of water. When you have finished with the liquid, prepare another dosage in the same way. The amount of this treatment is not limited, so you can consume as much as you need!

Source: homehealthyrecipes.com

The Cheapest And The Most Effective Home Remedy To Remove Fibroma Or Skin Warts!

The skin warts are appearing due to the infection under the skin called HPV or Human papilloma virus.
This infection can come in many forms and kinds, however some of them can appear on the skin and can cause cell development making the wart. They usually appear on the hands or fingers.

They might also appear on the neck, groin, underarms, under the breasts, eyelids, tummy and they are generally just an esthetic problem.
The reason behind their appearance hasn’t yet been approved or discovered however they are very common. If they appear often you have to check in with a dermatologist.

You can read here how you can use home recipe to eliminate them without electro-coagulation, radio surgical treatment or laser.

You can use Apple Cider Vinegar to get rid of fibroma

You can use the acidity from the apple cider vinegar to remove the wart, except if the wart or fibroma comes on the eyelids. The acid can hurt the eyes so don’t use it on the eyes.

The preparation should be followed directly
First you need to clean up the location around the fibroma with water and soap. Then, you have to soak the fibroma in water for 15 minutes or rub it with a tooth brush. Dry it after 15 minutes.
Use a drench or cotton ball to soak it in the apple cider vinegar and use it on the afflicted location. Use a plaster to protect it in one location.
Leave it on for fifteen minutes and use water to wash it well.
You can repeat this 3 times a day, every day till it is removed.
First the wart will become darker before it falls off by itself.

Apply aloe vera gel or marigold lotion after use due to the fact that this will prevent the scars from occurring after the wart has fallen off.

Remember to be careful when using the apple cider vinegar on your skin. If you have used the apple cider vinegar for this purpose and scab has appeared, stop using the apple cider vinegar. Don’t touch the scab and wait on it to fall off by itself.

Once again, be very cautious when you use the apple cider vinegar directly on your skin!

Source: weeklyhealthylife.com

Top 10 Causes Of Cancer That We Are Not Aware About But We Use Daily!

Why is it that a cure for everything has been found, however not for cancer? This question is asked daily; however, the answer is kept a secret from the general public for several years:

Following you will see 10 causes of cancer which we are not aware about, but we keep on consuming them:

1. Hormones in meat and milk
Regretfully, the domestic animals nowadays are being fed with artificial food and hormones in order to be more efficient and offer more milk and meat. These horrible hormones trigger cancer, inflammations and other different diseases.

2. Mammography, dental X rays, scanners at the airport
All these rays are reasons for cancer even though they are used to allegedly prevent the disease.

3. Aluminum antiperspirants
We use antiperspirants on the armpits which is the area where the majority of the breast cancers first appear. The antiperspirants are filled with aluminum which is why you need to use homemade or natural ones.

4. Poisonous cosmetics
The skin is our largest organ, but we continue treating it with harmful products such as decorative cosmetics with petroleum and coal tar. They get into the blood stream through the skin and make a perfect soil for cancer cells. This sort of cosmetics need to be avoided and homemade ones need to be used rather.

5. GMO soy and corn

American soy is full with hemagglutinin which converts the red corpuscles into embolisms. This is also put into the soy milk, so it should be avoided. Because the soy increases the levels of estrogen, you need to use natural milk rather.

6. Artificial sweeteners
Refined sugar, which can be found in soda and fructose, is a GMO item which triggers cancer. The soda acidifies the organism and triggers the cancer cells to spread out. All the sodas need to be removed from your diet, together with all type of refined sugar.

7. Fluoridated water
This water weakens the immunity by washing away the minerals from the body. It is not naturally filled with minerals, but it is rather synthetic water. You must just drink spring water.

8. Drugs and vaccines
It is a public trick that the pharmaceutical market only wants to make money by offering more and more medicines. You must find a trusting physician rather, who will provide you the right natural treatments.

9. Canned foods
These foods contain a substance which is used to change the brain cells in rats. This is revolting enough, so you need to stop consuming them right away. Really they contain bisphenol– A (BPA), which is also present in numerous plastic items, thermal paper and water lines.

10. Commercial soaps, hair shampoos, tooth pastes, creams

Everything you apply on your skin is straight absorbed into the blood. Every cosmetic item such as perfumes, animal by products, creams, make upwhich is not organic and natural causes appearance of cancer cells.

Source: healthtipsportal.com
Other Sources Included:

fitbodycenter.com

Here’s What Happens To Your Body When You Stop Smoking Cigarettes!

Smoking is the worst habit an individual can have. Besides knowing the threats it brings, people prefer lighting a cigarette rather than taking care of their health.

If you are a smoker and are thinking about what’s your best decision in life, it would be quitting this bad habit. You will be able to feel the health benefits of this decision right away. In fact, in the first 20 minutes you will begin enjoying the advantages of being smoking-free.

Here is what’s going to happen after quitting smoking:

1. In the first 20 minutes, the levels of your high blood pressure will be stabilized.
2. Within 8 hours, the levels of carbon monoxide in the blood stream will be decreased by half. This will lead to normalization of the oxygen levels.
3. Nicotine will be totally removed from the body within 2 Days, while your senses of taste and smell will get back to normal. Furthermore, the danger of cardiovascular disease will be minimized too.
4. Within 72 hours, your energy levels will be increased and your air passages will have the ability to unwind.
5. In 2 weeks, your blood flow will be improved and this rate will be continued in the next 10 days.
6. Lungs capacity will be increased by 10 percent in 3-9 months. This triggers respiratory issues, such as coughing and breathing issues to decrease.
7. In one year, your threat of heart attack will decrease by half.
8. In 5 years, your threat of stroke will be the same as non-smokers.
9. In 10 years, your danger of developing lung cancer will be the same as the one of people who don’t smoke.
10. In 15 years, your risk of heart attack will be the same as non-smokers.

Source: myilifestyle.com

Other Source Included:

besthealthyguide.com

Vitamin B and Iron Deficiency Can Cause Anxiety and Panic Attacks

The study found out that people who have a lack of vitamin B6 and iron, from time to time may experience panic attacks which were marked by episodes of hyperventilation.

Anxiety and Panic Attacks

The study also confirmed that those who have these vitamins in sufficient amounts didn’t suffer from any hyperventilation and nervousness problems.

 Vitamin B and iron are essential for the amalgamation of tryptophan into serotonin which controls mental soundness and disposition, and cardiovascular capacity and rest.

Hyperventilation and panic attacks are paroxysmal psychiatric conditions. In most cases, the symptoms occur suddenly and they include shortness of breath, sweating, palpitations, and shaking or trembling.

Usually, B vitamins and iron are related to these disorders. But, regardless of this, the experts tested different types of B vitamin and discover that vitamins B2 and B12 have no relation to hyperventilation and panic attacks.

These disorders are related specifically to a vitamin B6 deficiency. However, all of the B vitamins are essential for the mental well being. So, the deficiency of any B vitamin can cause damage to your mental health.

The Link between B Vitamins and the Mental Health

The better mental health is related to a proper level of the B vitamins. There are many factors which can decrease the body’s stores of the B vitamins including chronic stress, certain medical conditions, and a poor diet.

Usually, patients who suffer from agoraphobia, fear of enclosed public places or crowded spaces, experience a deficiency of certain B complex vitamins.

Anxiety, irritability, fatigue, tension, restlessness, and emotional instability can be also caused by a deficiency of B vitamins.

If you want to take B vitamin supplements, we recommend you to buy those that are produced by companies as MegaFood and Garden of Life.

It is a fact that pharmacies, vitamin shops, and grocery stores sold synthetic vitamins that are isolated portions of those that are found naturally in food. So, make sure to choose carefully when taking the supplements.

You can read the full study, which was published in the Japanese journal Acta Medica Okayama, here:
www.ncbi.nlm.nih.gov

Source: www.naturalnews.com

10 Dangerous Brain – Damaging Habits To Stop Immediately

One of the largest organs in your body that plays an important role of your being is your brain. Your brain is the main controller for every function your organs do and every move your body make.

Your brain is also a data center in your life as well as the leader of your body. It stores all the information you need and responsible for everything you do.

Its delicate structure can be easily damaged and thus cause various serious health issues and complications.
According to the World Health Organization, these are the top 10 brain-damaging habits nowadays:

1.Skipping Breakfast

We constantly hear that the breakfast is the most important meal of the day, but you surely know a lot of people who avoid it on a daily basis, including the ones who tend to reduce blood sugar levels.

However, after the night of no food, the avoidance of the breakfast will provide insufficient amounts of nutrients to the brain, and if repeated, it can lead to brain degeneration. 

2. Sleep Deprivation

The deprivation of sleep for a longer period of time accelerated the death of brain cells. Sleep provides proper rest and repairs the body from the stress during the day. Therefore, sleeping should always be among your priorities!

3.Consuming Too Much Sugar

The dangers of sugar may not be a new information for many people. Most of us might also already aware that sugar is hidden in almost everything we eat. If you can reduce your consumption of sugar to the lowest level possible, you will gain more health benefits that you could even thought. Not sure about this yet? Let’s see.. Actually consuming sugar in high amount can interfere the body’s ability to absorb nutrients and protein. If it happen, your body will suffer from malnutrition and your brain development will get disrupted. You may be starving but you don’t even know it!

4. Overeating

Overeating leads to weight gain, bloating, damages self-esteem, as well as reduced mental power and hardening of the arteries in the brain.


5. Smoke

Everyone must have known that there is a long list of adverse impact of smoking to our body. Still, smoking seems tempting to some people. Maybe if they know that smoking can cause multiple brain shrinkage, they will try not to touch those tobacco again. So do yourself a favor to minimize the risk of developing Alzheimer and other dementia-related disease by staying away from the smoking habit.

6. Head Covered While Sleeping

It may sound strange, but this habit reduces the intake of oxygen during the night, and while sleeping, one cannot feel the light-headedness or air deprivation. Additionally, there is an increased risk of inhaling excess carbon dioxide.

7. Air Pollution

As you cannot walk around with a face mask over during the entire day, you cannot help yourself with this issue much. The proper function of the brain requires extremely high oxygen amounts, so the constant inhalation of polluted air reduces the supply of oxygen, affecting the efficacy of the brain.

8. Working Your Brain During Illness

Living in a world where everyone lacks time and we constantly rush, numerous people would rather continue working than rest while sick.

However, sickness is the body’s sign that we need to slow down a bit, and that the brain desperately needs a break. Therefore, pushing through sickness may reduce the brain efficacy and cause damage.

9. Rarely Talking

Talking may sound like a very simple thing, but actually it helps your brain to grow and develop. You can strengthen your brain and increase its efficiency by taking part in an intellectual conversation regularly.

Your brain is truly amazing and your definitely have to take care of it very carefully. Stay away from all the above 10 brain – damaging habit to keep brain healthy and strong for your entire life.

10. Lack of Stimulating Thoughts

Thinking expands the brain and supports its function, so this potent tool significantly improves the brain and opens new pathways in the mind.

The neuroplasticity of the brain ensures that you will either enhance the mind, or the brain will shrink and your lack of interest and reduced efforts will decrease your skills and abilities.

Hence, the brain is a stunning tool, so you should learn how to develop it further, and it can do miracles for you!

Grow Back Your Hair Naturally, Faster and Stronger! Say Goodbye To Hair Loss!

Hair loss is an unaesthetic problem, and it can attack your confidence. This ‘nightmare’ is triggered by stress, pregnancy, weight loss, genes, menopause etc.

Today, we lead very stressful life and every day we fight on our own. Our body can really ‘sense’ stress, and react in many different ways. Stress can disrupt the balance of our hormones, and can trigger a real chaos inside our body.
We present you a recipe from 3 natural ingredients that will help you prevent hair loss and will restore the natural hair growth.

Ingredients:

• Olive oil
• Honey
• Cinnamon

Preparation:
Warm up the olive oil, and stir the cinnamon and the raw and natural honey in it. Take one tablespoon of each. Mix well till you get a silky and smooth mixture.

Keep this solution in a Mason jar.

Application:
Rub the solution on your scalp and gently cover your hair. Leave it to stand for about 15 minutes and rinse it off with a mild, natural shampoo.

Be patient and you must see the first results in a week. You can enjoy your shiny and strong hair!

Source: timeforhealthyfood.com
Other Sources Included:

healthandhealthyliving.com

Why It’s Good To Eat 3 Bananas A Day: Here’s What Will Happen To Your Brain, Heart And Waistline!

Have you heard that if you eat at least three bananas daily you can considerably decrease the threat of having a stroke or heart attack?
If you consume one banana at breakfast, one at lunch, and one at dinner, you will provide your body with enough potassium to decrease the danger of an embolism in the brain by 21 percent.

Banana Nutrients And Benefits

Bananas contain a lot of potassium, vitamin B6, vitamin C, biotin, manganese, and dietary fiber, which can aid in the correct regulation of the digestion system. An average banana includes about 108 calories.
Bananas are the ideal delicious snack for professional athletes who are trying to find an additional boost of energy as it contains low levels of glycemic carbs. According to some studies, consuming 3 bananas a day can give you enough energy to complete an intense exercise in duration of ninety minutes.

Health Benefits Of Eating 3 Bananas A Day

The consumption of three bananas every day has numerous benefits, a few of them being:

Reduces depression
Bananas are abundant in tryptophan, a type of protein that the body converts into serotonin. The serotonin is a substance that relaxes the body and helps you improve your mood.

Regulates blood pressure
Bananas are rich in potassium, a mineral that assists in the regulation of the function of the heart.

Cures hangovers

Although this is not a problem that all people have, still it is always great to know that banana healthy smoothies sweetened with some honey are an outstanding cure for hangovers.

Boosts bone mass
As we stated earlier, bananas contain a lot of potassium, which also prevents bones from decomposing at a fast rate.

Fights stress
Potassium is advantageous for regulation of the heartbeat too. When you feel stressed, your metabolic rate is increased and the level of potassium is decreased, so you need to consume bananas in order to rebalance the heartbeat.

Smoking
Smokers, we have good news for you. Thanks to their high material of vitamins B2 and B6, bananas can help your body recover from the impacts of nicotine withdrawal.

PMS
The vitamin B6 from the bananas can help you stabilize your body’s glucose levels, therefore improve your mood.

Anemia
When a person suffers from anemia, the body does not have enough red cell to carry oxygen to the important tissues. Bananas include great quantities of iron, so they can help the body produce hemoglobin, and we know that low levels of hemoglobin normally indicate anemia.

Treats constipation

One banana of average size contains more than 3 grams of fiber. If you struggle with constipation, begin consuming more bananas in order to restore your bowels. Bananas are a fantastic and natural alternative to laxatives.

Read Carefully! 20 Important Facts To Know About The Thyroid!

The thyroid is the master metabolism gland. This amazing little gland can control body temperature, help in food digestion, and enhance cognitive ability. Without the thyroid, our bodies would not have the ability to convert nutrients into energy.
Let’s talk about few of the most essential functions our thyroid performs:
20 Important Facts You Need To Know About The Thyroid

1. The butterfly-shaped thyroid gland is located in the neck. Hormones produced by the thyroid direct calorie intake, oxygen usage, digestion, the brain and neuromuscular function. What an exceptionally powerful gland!

2. More than 27 million Americans have some sort of thyroid issue. About 13 million have no idea they suffer from a thyroid imbalance.

3. Generally, women are more prone to thyroid issues than men.

4. Thyroid disease becomes more common as we age.

5. The thyroid secretes 3 crucial hormones– thyroxine (T4), triiodothyronine (T3), and calcitonin. T3 and T4 are the thyroid hormones responsible for our overall metabolism and affect almost every cell in our bodies. Calcitonin helps regulate calcium stores in the body as well as directs our bone-building process.

6. Iodine is essential to form both T3 and T4. Populations around the globe with iodine-deficient soil are known to have thyroid issues.

7. T4 is essentially the very same in structure as T3, just it has an extra iodine particle, which makes it the inactive kind. However, when the thyroid gland is working correctly, 80% of the hormone it makes is T4 while 20% is T3, so T4 is easily converted to T3.

8. The conversion of T4 into T3 takes place mostly in our liver however also in cells of the heart, muscles, gut, and nerves. It is incredibly important that our liver function optimally for T3 to be produced and become active.

9. T3 affects nutrient absorption from carbs and fats, the rate of protein creation, the rate of food digestion, muscle building, oxygen utilization in cells, and energy production performance in the cells.

10. Most thyroid hormone in the blood stream is bound to protein carrier molecules. It is the unbound (or free thyroid hormone) that exerts its impacts on our cells.


11. Thyroid hormone production is managed by the hypothalamus and pituitary gland (situated in the brain). Communication with the brain keeps optimum balance in the body.

12. Dopamine, a neurotransmitter, stimulates the hypothalamus to release TSH (thyroid-stimulating hormone) and thus affects T3 production. Dopamine is made from the amino acid tyrosine, so consuming good quality proteins is very important to both thyroid and brain health.

13. Stress is a major aspect that negatively affects the thyroid.

14. Hypothyroidism is an underproduction of thyroid hormone. The most common form is an autoimmune disease called Hashimoto’s thyroiditis. In Hashimoto’s, the body sees the thyroid hormone as foreign and attacks it. Symptoms are fatigue, sensitivity to cold, excess weight gain, poor blood circulation, dry skin, loss of hair, depression, and poor food digestion.

15. The overproduction of thyroid hormone is called hyperthyroidism. In the United States, one in 1,000 females have hyperthyroidism. It triggers boosts in metabolic rate, sensitivity to heat, restlessness and anxiety, goiters, and weight-loss.

16. Iodide can be displaced by fluoride and chloride which may lead to the inability to produce T4. Furthermore, heavy metals can disrupt metabolic paths by obstructing essential nutrients from performing their functions.

17. In hypothyroidism, HCl (hydrochloric acid) production is reduced, resulting in malabsorption of nutrients, undigested proteins, and digestive complaints.

18. Numerous thyroid problems are seen throughout times of fluctuating reproductive hormones such as pregnancy and perimenopause.

19. Numerous blood tests for thyroid just test TSH. However, a more comprehensive panel will drop more light into one’s thyroid function by testing free T4, free T3, reverse T3 (rT3), TSH, and TPO (thyroid peroxidase antibody).

20. Essential nutrients for the thyroid are iodine, tyrosine, B vitamins, vitamin A, selenium, zinc, and the essential fatty acids to name a few.


The thyroid is a detailed network of cellular communication that helps the body in functioning properly. It is very important to supply it with the nutrients and building blocks it requires so we can benefit of all that it provides for us on daily basis.

Source: blog.wellnessfx.com

Research Hidden From The Public: Researchers Found Seed That Can Kill Cancer!?

Today cancer is the deadliest disease worldwide and countless dollars are invested looking for a cure.
Although people know that a cure does exist, the big pharmaceutical companies still keep it a secret for their own profit.

That is why we’re sharing the results of a research study carried out by the Kentucky University that revealed very promising results. It is known that there are lots of alternative treatments that can battle cancer and this is among them. Particularly, it’s been discovered that grape seeds can kill nearly 80% of cancer cells! Yes, those small seeds all of us spit out when we eat grapes. Unbelievable, right?

Fortunately, the research study is available to the public because it was released in the American Association for Cancer Research’s journal and now you can get the word out so that people would get informed and eventually save themselves or their loved ones from this dreadful disease.

Cancer is the fastest growing disease on the planet and it’s killing millions of people every year. Countless dollars are invested each year into research and studies in an effort to discover a cure for this disease but apparently there is no cure yet.

Nevertheless, we know that the treatment exists but the big pharmaceutical companies chose to keep it a secret, on the cost of millions lives lost. They would not stand to profit if a cure is found so they keep it hidden from the general public.

Despite what pharmaceutical companies want us to think, we’re here to show you the results of a research carried out by the Kentucky University, which yielded very promising results. The scientists discovered that grape seeds can kill almost 80% of cancer cells!


This research was published in the American Association for Cancer Research’s journal and is now available to the public. Although there are a variety of research studies which reveal alternative treatments for cancer there are still countless individuals who die every day because of cancer. It’s sad, but now that you have this information you can try to spread it to all your loved ones so that the word goes out there. The more people learn about this the more people have the chance to get better.

Source : healthandnaturalmedicine.com

Here’s Why Listening To Music Before Bed Can Be Very Beneficial For Your Heart!

For many people music can make every element of our day much better, whether we are working, relaxing, or in transit!
Our favorite tune can make us feel awesome under practically any situation– and if a tune is especially amazing, we can listen to it all day long on repeat without ever getting sick of it.

Everybody likes music, whether they are making it or listening to it.
Even animals like music and will definitely bust a move when they hear their jam come on.
But did you know that the music you like a lot can in fact be beneficial to both your body and mind?

Music’s ability to relax us down, make us happy, and get us in the zone throughout an exercise can affect other parts of our lives in many incredible ways.
So sit back, plug in some tunes while you’re at it, and learn more about the many benefits music has for your health.


1. Improves Quality Of Sleep

Considering that noise and restfulness don’t truly go together, it may seem like music is counterproductive towards getting a good night’s sleep.
However, according to WebMD, there is information that suggests particular types of tunes can promote a more restful night.
Similar to the music that pumps you up while you are being active, tunes with a more peaceful pace can help individuals go to sleep more easily.


2. Lowers Stress

Your favorite tune can make you feel better in nearly any situation, even if you are stressed by a deadline or worried about an upcoming appointment.

Listening to music while working can significantly benefit your efficiency, while decreasing your stress level.

3. Raises Elevates Mood

As mentioned earlier, we all have those beats that make us feel better, even if we are feeling a little down.

A 2103 analysis also discovered that individuals were more self-reflective when listening to music, which is very important when working out an issue or wrestling with your feelings.

If you remain in a bad mood, struggling with some personal issues, or simply dealing with a chore or errand you have actually been dreading, your favorite music can help brighten your outlook.

THEY CALL IT THE HEALTHIEST FOOD BUT IT DESTROYS YOUR THYROID AND CAUSES BRAIN DAMAGE

To be honest with you, I really think that if you carefully review the thousands of studies published on soy, you too would reach the conclusion that any possible benefits of consuming soy are FAR outweighed by the well documented risks. Well, don’t get me wrong – I’m not against all forms of soy. And I also think that properly fermented products like natto and tempeh have been consumed for centuries and do not wreak havoc in your body like unfermented soy products do. You can take this for example, the enzyme nattokinase—derived from natto–is a safer, more powerful option than aspirin to dissolve blood clots, and has been used safely for more than two decades. But, unfortunately, the real and ugly truth is that many Americans still believe that unfermented and processed soy products like soy milk, soy cheese, soy burgers and soy ice cream are good for them.

85 Percent of Consumers Believe the Lies About Soy

Yes, more than 85% of all consumers actually believe the lies about soy! The rise of soy as a health food is in large part due to highly successful marketing to otherwise health conscious Americans who set the trend. According to the survey Consumer Attitudes About Nutrition 2008 (by the United Soybean Board), 85 percent of consumers now perceive soy products as healthy.

The survey also found that consumers: rank soybean oil among the top three healthy oils, with 70 percent recognizing soy oil as a healthy oil, and depend on soybean oil, commonly sold as vegetable oil, as one of their two most frequent cooking oils. To be honest with you, I think that this is a tragic case of shrewd marketing of misinformation and outright lies taking root among the masses, which will likely take some time to undo.

And, ever since the U.S. Food and Drug Administration approved a health claim for soy foods in 1999 (which said diets low in saturated fat and cholesterol that include 25 grams of soy protein a day may reduce the risk of heart disease), soy sales have skyrocketed. In the years between 2000 and 2007, food manufacturers in the U.S. introduced over 2,700 new foods with soy as an ingredient, including 161 new products introduced in 2007 alone. You’ll be shocked when we tell you that this has resulted in a booming multi-billion-dollar business. From 1992 to 2007, soy food sales increased from a paltry $300 million to nearly $4 billion, according to the Soyfoods Association of North America.

You should also know that the Weston A. Price Foundation, a nonprofit nutrition education foundation, submitted a petition to the Food and Drug Administration (FDA) in January of this year, asking them to retract its heart-health claim from soy in light of the inconsistent and contradictory evidence showing benefits, and its many proven health risks.

What’s So Wrong with Soy?

Just take a look at the article below and find out more about this! Here’s what you need to know – well, unlike the Asian culture, where people eat small amounts of whole soybean products, western food processors separate the soybean into two golden commodities–protein and oil. And there is nothing natural or safe about these products.

Dr. Kaayla Daniel, author of The Whole Soy Story, says:

“Today’s high-tech processing methods not only fail to remove the anti-nutrients and toxins that are naturally present in soybeans but leave toxic and carcinogenic residues created by the high temperatures, high pressure, alkali and acid baths and petroleum solvents.”

And, she also points out the findings of numerous studies reviewed by her and other colleagues — that soy does not reliably lower cholesterol, and in fact raises homocysteine levels in many people, which has been found to increase your risk of stroke, birth defects, and yes: heart disease.

Other common health problems linked to a high-soy diet include:

• Thyroid problems, including weight gain, lethargy, malaise, fatigue, hair loss, and loss of libido
• Premature puberty and other developmental problems in babies, children and adolescents
• Cancer
• Brain damage
• Reproductive disorders
• Kidney stones
• Weakened immune system
• Severe, potentially fatal food allergies

And we all know that, unfortunately, most soy (perhaps about 80 percent or more), is also genetically modified, which adds its own batch of health concerns. Despite these findings, many people still want to believe the hype, thinking that these studies must somehow be wrong.


But the content of soy itself should be a clue. For example, non-fermented soy products contain:

• Phytoestrogens (isoflavones) genistein and daidzein, which mimic and sometimes block the hormone estrogen
• Phytates, which block your body’s uptake of minerals
• Enzyme Inhibitors, which hinder protein digestion
• Hemaggluttin, which causes red blood cells to clump together and inhibits oxygen take-up and growth
• High amounts of omega-6 fat, which is pro-inflammatory

You’re Consuming Soy Whether You’re Buying “Soy Products” or Not

Well, even if you stop consuming high amounts of soy milk, slabs of tofu, and other soy snacks, you are still consuming soy if you’re eating processed food, in the form of soybean oil and lecithin. So depending on your dietary habits, your (unfermented) soy consumption could really add up.

The famous Dr. Joseph Hibbeln, at the National Institutes of Health estimates that soybeans, usually in the form of oil, account for 10 percent of the average person’s total calories in the United States! When you consider that 90 percent of the money Americans spend on food goes toward processed food, this amount of “accidental” soy intake is not surprising. And, we would like to make a quick statement here to address some of our readers’ concerns about my reduced CoQ 10 supplement, ubiquinol, which also contain soy bean oil. Unfortunately, the reduced CoQ 10 (ubiquinol) – which is the optimal form of CoQ 10 that your body needs, especially if you’re over 25 – is only produced by a multi-billion-dollar Japanese pharmaceutical company that holds ALL the world patents on it. Hence, there’s no way to replace the soy, even though that would have been my preference.

And, this is extremely important for you to remember – moderation is key. If I thought there were ANY significant health risks from consuming this small amount of soy oil, then I would not personally take two a day – which I do. I do however avoid all processed forms of soy products, and severely limit my intake of other unfermented soy, which is easy to do by simply avoiding processed and “fast” foods.

Which Soy Foods Should be Avoided … and How do You Avoid Them?

Well, the real and ugly truth is that soy is so pervasive in the U.S. food supply, which means that avoiding it is not an easy task. So, the experts say that the best way to completely avoid soy in the food supply is to buy whole foods and prepare them yourself. This may also be your only option if you’ve developed a soy allergy and need to eliminate soy from your diet entirely. But, if you still prefer to buy readymade and packaged products, for whatever reason, Dr. Daniel offers a free Special Report, “Where the Soys Are,” on her Web site. It lists the many “aliases” that soy might be hiding under in ingredient lists — words like “boullion,” “natural flavor” and “textured plant protein.”


First, you should know that the few types of soy that are healthy are all fermented varieties. After a long fermentation process, the phytic acid and antinutrient levels of the soybeans are reduced, and their beneficial properties — such as the creation of natural probiotics — become available to your digestive system. And, you should also know that the fermentation process greatly reduces the levels of dangerous isoflavones, which are similar to estrogen in their chemical structure, and can interfere with the action of your own estrogen production.

So if you want to eat soy that is actually good for you, following are all healthy options:

Natto – are fermented soybeans with a sticky texture and strong, cheese-like flavor. Natto is loaded with nattokinase, a very powerful blood thinner. Natto is actually a food I eat regularly, as it is the highest source of vitamin K2 on the planet and has a very powerful and beneficial bacterium, bacillus subtilis. It can usually be found in any Asian grocery store.
Tempeh is a fermented soybean cake with a firm texture and nutty, mushroom-like flavor.
Miso – is a fermented soybean paste with a salty, buttery texture (commonly used in miso soup).

Soy sauce – we all know what’s soy sauce, right? Well, traditionally, soy sauce is made by fermenting soybeans, salt and enzymes, however be wary because many varieties on the market are made artificially using a chemical process. We really hope you find this article helpful and don’t forget to share it with your friends and family. Thank you and have a nice day!

source : http://www.healthylifetricks.com/

WRAP YOUR FEET IN A FEW LAYERS OF ALUMINUM FOIL AND 1 HOUR LATER…

To be honest with you, I really think that nearly every home in America has aluminum foil in it somewhere, so why not try to use it for something besides cooking? And yes, we all know that there are a many different uses of aluminum foil, especially in the kitchen. Many people in the world use aluminum foil to wrap their food while it’s cooking. But, you should also know that the experts have discovered that aluminum foil is extremely useful and beneficial for treating and preventing muscular, back, neck, arm, leg and joint pain, as well as postoperative scars and burns.

You should also know that aluminum foil is an irreplaceable part of some healing practices for many Chinese and Russian natural healers. In this article we are going to show you the best uses of aluminum foil, which you’ve probably never heard of. Instead of whipping out the foil for just cooking, trying using it for any of these incredible health solutions. From kicking the common cold to the curb, to battling insomnia, this magical material is perfect for a ton of troublesome, everyday issues! Just take a look at the article below and find out more about this:

1-Blast Fatigue Right Now
Here’s what you need to know – well, using aluminum foil to get rid of fatigue is an age-old tradition recognized by experts all over the world! To use method in your own life, the experts suggest that you start by placing several aluminum foil strips in the freezer for 2-4 hours. Then you should apply the strips to your face (specifically your cheeks or eyelids) and leave them in place until you feel the muscle totally relax! Once you take off the aluminum foil, you’ll notice that the symptoms of fatigue and insomnia are gone for good.

2-Soothe Painful Joints

Can I ask you a simple question – did you know that aluminum foil is great for treating painful conditions like arthritis, gout, sciatica and heel pain? Well yes, and in order to get the most out of this method, begin by wrapping the foil around the most painful area on your body and use a medical bandage to keep it nice and secure. Then, you need to leave the wrap in place overnight (or while lounging around during the day). Repeat this for 10-12 days, then give your body a two-week break. If the pain persists, repeat the treat and break routine until it disappears!

You should also know that aluminum foil is an irreplaceable part of some healing practices for many Chinese and Russian natural healers. In this article we are going to show you the best uses of aluminum foil, which you’ve probably never heard of. Instead of whipping out the foil for just cooking, trying using it for any of these incredible health solutions. From kicking the common cold to the curb, to battling insomnia, this magical material is perfect for a ton of troublesome, everyday issues! Just take a look at the article below and find out more about this:

3-Blast Fatigue Right Now
Here’s what you need to know – well, using aluminum foil to get rid of fatigue is an age-old tradition recognized by experts all over the world! To use method in your own life, the experts suggest that you start by placing several aluminum foil strips in the freezer for 2-4 hours. Then you should apply the strips to your face (specifically your cheeks or eyelids) and leave them in place until you feel the muscle totally relax! Once you take off the aluminum foil, you’ll notice that the symptoms of fatigue and insomnia are gone for good.

4-Soothe Painful Joints

Can I ask you a simple question – did you know that aluminum foil is great for treating painful conditions like arthritis, gout, sciatica and heel pain? Well yes, and in order to get the most out of this method, begin by wrapping the foil around the most painful area on your body and use a medical bandage to keep it nice and secure. Then, you need to leave the wrap in place overnight (or while lounging around during the day). Repeat this for 10-12 days, then give your body a two-week break. If the pain persists, repeat the treat and break routine until it disappears!

ACTIVATE LEMON’S HIDDEN CANCER AND INFLAMMATION FIGHTING POWERS BY FREEZING THEM LIKE THIS

“We find out for the first time that   limonoids, which are natural compounds present in lemons and also in other citrus fruit, it has the ability to impede both ER+ and ER- breast cancer cell growth. This sheds new light on the importance of citrus fruit for breast cancer prevention and supports past studies which showed fruit consumption may lower breast cancer risk(1).”

Many people are saying that we should use the entire lemon, with nothing wasted. This is because lemons have amazing taste and also among health benefits.

THE MAIN QUESTION IS HOW AND ALSO WHY WE SHOULD BE USING THE WHOLE LEMON?

HOW?

The answer is simple. Firstly you should take an ORGANIC lemon and then wash it, and after that put it in the freezer. When is frozen you can get it whatever you have need   to grate or shred the whole lemon, and without even peeling it first.  There is also another way; you can make lemon cubes just like in the picture below! After you do this, you can simply blend the lemon peel and all and pour it into an ice cube tray.

Prepared on this way you can add it to your ice cream, soup, salad, cereals, spaghetti sauce, noodles, or whatever you want. The taste will be amazing like you may never have experienced before.

WHY?

The question is why should I do this? The answer is that in the lemon peel are present certain vitamins that lemon juice does not (for example Omega-3 and Omega 6,). And the peel is the part that is usually wasted! Also it is important to mention that the peel can help to get rid of toxins in our body.

But, there’s more. As we mentioned before lemon can be very effective in preventing and also killing cancer cells. To the public, this has not been well known, because there are people that make synthetic and also toxic version, and this will bring them huge profits. But the good thing is that the lemon it have pleasant taste and does not deliver any of the horrific effects of chemotherapy. What’s bizarre is that people are closely guarding this fact so as to not jeopardize the income to those that profit from other’s illnesses.

Another interesting fact that is worth to mention is that lemon it has amazing effect on cysts and tumors. One study showed how the essential oil of lemon balm, which shares the citronella component with lemons, was able to eradicate a number of types of cancer cells in human and mouse strains. Some go as far as to say the lemon is a proven remedy against all types of cancer.

It doesn’t end there. Preliminary research shows a variety of promising health uses for lemon peel and lemon peel extract.

It have anti-microbial effect against some bacterial infections and fungi
Also it can act as an anti-depressant and combats stress & nervous disorders (tested with lemon balm)
Lemons are very effective against internal parasites and worms (lemon peel oil is even used as a natural option for removing pests from plants)
It have the ability to regulate the blood pressure, which is too high
One source of the effects of lemons is one of the largest drug manufacturers in the world. They further say that after more than 20 laboratory tests since 1970, the extracts revealed that it destroys the malignant cells in 12 cancers, including breast colon, prostate, lung, and pancreas.

Namely, this type of therapy with lemon extract it has the ability to destroy only malignant cancer cells and does not affect healthy cells.

This is a simple process: You should buy an ORGANIC lemon, than wash it, freeze it, grate it, and you can put it on everything you eat.

This is not science stuff .Namely, our God puts many things on our planet, that we can use it to keep our body healthy. This information it has been hired by the corporations, because the want to create synthetics to treat disease and to make huge profits. But the synthetic chemical creates other symptoms from its ingestion requiring another drug to combat these symptoms.

On this way  the cycle continues, which equates to enormous profits coming from an overt intention to keep a body ill and suppressing natural healing foods, minerals, and modalities, all withheld by the mainstream media to not jeopardize their advertising dollar income, and payoffs to the politicians to not pass laws that will greatly benefit the people.

If we are UN responsible for ourselves and also if we go against the mainstream grain, inevitably we will remain a “trick” our whole life.


Source: theheartysoul.com

HEALTH BENEFITS OF SLEEPING IN A COLD ROOM

Setting the thermostat low can be one of the best things for a good night`s sleep. Researchers have discovered that the ideal bedroom temperature is between 60° and 67° Fahrenheit.

How can a cold bedroom make you sleep like a baby? About an hour and a half before going to bed, the body starts cooling down, preparing itself for resting. But things like bacterial, fungi, toxins, drugs and alcohol, or other harmful things we are exposed to during the day, can make this process more difficult.

This is where lowering the bedroom temperature helps- it jump starts the natural cooling mechanism of the body. This has a very similar effect as the sleeping pills, just without the possible risks and side effects.

These are some of the many benefits of keeping the thermostat low, except for a good night`s sleep:

FOREVER YOUNG:

Lower body temperature stimulates the body to produce melatonin, which is one of the most important anti-aging hormones. It fights free radicals from damaging the cells, which ultimately causes wrinkles, cardiovascular diseases and cancer.

LOWER STRESS LEVELS & WEIGHT LOSS:

Lower bedroom temperature improves the sleep, which results in balanced levels of cortisol, the stress hormone. Also, lower body temperature while we sleep can stimulate weight loss, especially if combined with regular exercising and balanced diet.

IMPROVED METABOLISM:

A study published in the journal “Diabetes” states that sleeping in a room with lower temperature can decrease the risk of diabetes or other metabolic conditions. The metabolism is the mechanism which burns calories, so a strong and functioning metabolism can result in easier and faster weight loss.

In case you share the bedroom with a person who likes sleeping in warm, try sleeping naked. Sleeping in nude has many other benefits for your health.


Also, watch the video below for additional information regarding the ideal sleeping temperature.

The Surprising Truth: Melanoma Cancer Isn’t Caused By Everyday Sun Exposure!

Melanoma is among the most common cancers to affect Americans.
The Skin Cancer Foundation reports that “Over the past three years, more individuals have had skin cancer than all other cancers combined.”
But current studies suggest that these data may be skewed.

Over-Diagnosing Melanoma Cancer

A 2009 study in the British Journal of Dermatology discovered that sun exposure might not be the true cause of skin cancer, not in the way we know it.
They discovered that the increase in skin cancer lesions reported in the United States does not correspond truly malignant lesions. It was discovered that health experts are quick to diagnose patients with cancer even if their moles are non-cancerous.

The researchers concluded: “The distribution of the lesions reported did not correspond to the sites of lesions brought on by solar exposure. These findings need to lead to a reconsideration of the treatment of ‘early’ lesions, a look for better diagnostic methods to differentiate them from truly deadly cancer malignancies, re-evaluation of the role of ultraviolet radiation and recommendations for protection from it, along with the need for new instructions in the search for the cause of melanoma.”

Moreover, the fairly stable cases of deaths brought on by skin cancer did not correspond to the ever-increasing number of patients suffering from the disease.
A review of 4,000 cases found that there was an annual increase of 9.39 to 13.91 cases per 100,000 per year between 1991-2004. The researchers concluded that this increase was primarily due to an over-diagnosis of non-cancerous lesions.

They wrote: “There was no change in the combined occurrence of the other stages of the disease, and the overall death just increased from 2.16 to 2.54 cases per 100,000 per year … We therefore conclude that the big increase in reported incidence is likely to be due to diagnostic drift, which categorizes benign lesions as stage 1 melanoma.”

The Melanoma-Sun Exposure Link

Cancer charities and research groups have been informing us for several years that sun exposure triggers skin cancer, however this isn’t really totally true.
While the issue caused by sunburns can contribute to problems in the skin and melanoma, research study shows that high skin cancer rates are affecting a very specific population: indoor workers with light skin.

Professionals suggest that there’s almost no proof at all to support the claim that sun exposure causes melanoma. Several research studies have actually likewise found that regular sun exposure helps prevent skin cancer. This is because regular sun direct exposure allows your body to adapt to the severe impacts of the sun while also increasing your vitamin D levels (a cancer-fighting vitamin), which your body produces when your skin gets some rays.

A short article in the distinguished scientific journal The Lancet suggests that cancer malignancy occurrence has actually been discovered to decrease with greater sun exposure, and can be increased by sunscreens. The author argues that indoor workers receive 3-9 times less UV exposure than outside employees yet just indoor employees have increasing rates of cancer malignancy.

To explain, the sun produces both UVA and UVB rays. Both rays trigger tanning and burning. UVB rays allow your body to produce vitamin D, however they burn your skin quicker. UVA rays penetrate your skin more deeply and lead to photoaging, wrinkles and skin cancers.
Most windows block out UVB rays, but enable UVA rays to penetrate through.

The researchers responsible for the latest studies on the subject of skin cancer and sun exposure said:
“We assume that one factor involves indoor exposures to UVA (321– 400nm) going through windows, which can trigger mutations and can break down vitamin D3 formed after outdoor UVB (290– 320nm) exposure, and the other factor involves low levels of cutaneous vitamin D3.
After vitamin D3 forms, cancer malignancy cells can convert it to the hormone, 1,25-dihydroxyvitamin D3, or calcitriol, which causes growth inhibition and apoptotic cell death in vitro and in vivo.
… We agree that intense, intermittent outside UV too much exposures and sunburns start CMM (cutaneous deadly melanoma); we now propose that increased UVA exposures and inadequately maintained cutaneous levels of vitamin D3 promotes CMM.”

Using The Sun To Your Benefit

The idea in healthy sun exposure is to spend as much time in the sun as you can and never get burned. If you have light skin, this might be only 10-20 minutes during peak UVB hours (10am-1pm). If you have darker skin, it may take your body a long time to reach peak vitamin D production.


Sunscreen and long-sleeved clothes can stop the rays in their tracks, so make sure to provide the sun some real estate by exposing your arms and/or shoulders while outside. If you’re going to be outside for a long period of time, soak up the sun for a bit and cover or use some homemade sun block to protect your skin from burning.

Source: dailyhealthpost.com

72 Hour Liver Cleanse: Drink This Remedy And You’ll Be Amazed From The Results!

Our liver is the most vital gland that is managing the procedure of losing weight, and if it’s full with contaminants this process will stop, and you won’t have positive results in a long period of time.
Because of this some individuals don’t lose weight no matter their effort and various approaches.

If you need to lose weight however you can’t, try this remedy and detox your liver.
Drink this for 3 days and you will clean your liver from all contaminants that have actually accumulated.


Ingredients:

• 3 lemons
• 1 cup of chopped parsley
• 5 steams of celery
• 6 cups of water

Instructions:

First mix the lemon juice, parsley and celery in a mixer. Add the water and blend it again. Consume 2 glasses, 3 times a day prior to every meal. Repeat this in the next 2 days. Try not to consume huge meals during these 3 days. Likewise consume a lot of water to ease the treatment of cleansing of the liver and you will lose some weight for sure. Be sure to make a time out of 7-10 days then you can do this approach once again.

Source: timeforhealthyfood.com
Other Sources Included:

naturalmedicinebox.net

Ginger Tea: 6 Benefits Of Drinking It And How To Prepare It Properly

1-Anti-inflammatory:
Many serious health problems are caused by chronic inflammation, some of them cardiovascular disorders, Alzheimer`s, autoimmune and respiratory diseases, diabetes or arthritis.

Ginger tea is very beneficial for treating inflammation due to its powerful anti-inflammatory properties. It reduces inflammation and joints and muscle pain, and also protects your body from the health issues mentioned before.

3-Anti-cancer:
The strong anti-inflammatory properties of ginger tea can fight cancer cells and prevent their proliferation. According to numerous studies, ginger is very effective in fighting lymphoma, pancreas, lung, breast and skin cancer, as well as bladder, colorectal and prostate cancer.

4-Boosts immunity:
The gingerols and gingerdiol compounds from ginger tea can improve the function of the immune system, giving it antibacterial, antiviral and antifungal properties. By boosting the immunity, it enables the organism to prevent colds and flu, and fight all sorts of infections.

5-Improved brain function:
Ginger has been found to be very useful in protecting the brain from stress, inflammation and apoptosis, plus it improves cognition and memory. It is particularly beneficial for middle aged women.

6-Improves circulation:
Ginger can normalize blood flow, preventing and helping with cholesterol and high blood pressure. It is also very beneficial for preventing stroke and heart attack because it cleanses the arteries from built-up plaque.



Preparing ginger tea

You don`t need to buy ginger tea from the store, because it`s very easy to prepare it at home. All you need is:

• 4-6 thin sliced of raw ginger
• A cup of water
• Organic honey (optional)
• Small ceramic saucepan
• Boil the water, then lower the heat and add the ginger slices.

Let it simmer for 10-15 minutes, then remove the slices and let the liquid cool down before you add the honey.

Source : http://healthyandnatural.life/ginger-tea-6-benefits-drinking-prepare-properly/