Natural Relief For Earache And Infection: Heat Up A Sock With Himalayan Salt And Lavender!

Some of the very best fixes for mild illnesses, originated from tried-and-true remedies that have actually been passed down from generation to generation.
While conventional medication definitely has its place– and if the illness does not improve or worsens, you need to always get the advice of a physician– often times granny’s odd remedy is just exactly what the doctor didn’t order.

When it comes childhood earaches, nothing is more frustrating as both a parent and a child. They begin rapidly and they can be extremely painful.
Even if you race your child to the physician, there is often not much she or he can do, unless it is infected, in which case, they will take out the old standby– antibiotics.
Often times, however, the earache can really be treated at home safely and quickly without the requirement for all too often, overprescribed medications.

It’s Used Everywhere

According to author Dr. Lillian Beard, who wrote the book, “Salt in Your Sock and Other Tried-And-True Home Remedies,” applying a sock full of coarse sea salt to a painful ear can draw the fluid out of the ear, hence relieving the discomfort and pain until you can get to a medical professional.

In an interview with the CBC on July 2003, Beard informed reporters that she traveled all around the world gathering information for her book. She would ask her patients about the remedies and treatments they use at home. And what is fascinating is that numerous of the solutions were the same despite culture.

Dr. Dana Clum, a family chiropractor and natural health advocate in Patchogue, NY, also recommends the “salt in the sock” remedy to her patients.
She has a few other suggestions for parents, nevertheless, stating that the best things for an ear infection are regular adjustments, permitting a fever to kill the infection and using a salt rock to help the body recover. Here are her suggestions:

Get adjusted— misalignments in the upper cervical area (the upper neck) have been associated with chronic ear infections in children.
Do not lower the fever– the body raises its temperature to kill the bacteria. If we lower that temperature, we are disrupting the body’s natural defense reaction and could prolong the infection.
Use a ‘Salt Sock’ for relief while you provide the body time to recover.
How To Use The “Salt Sock”

A “Salt Sock” is exactly what it sounds like– a sock filled with salt. But according to the experts (generations of mothers), not any salt will do. You will need Coarse Sea Salt.
You may likewise want to use Himalayan salt if you have a big chunk (you can get this at a health food store). Himalayan salt has many other health benefits; however, it can become rather pricey for this purpose.




You will likewise need a clean, white cotton sock. Once again, not any sock will do, it has to be cotton as it is a natural product that does not have any of the synthetic chemicals you find in non-cotton products.
For the same reason, you should make sure you do not use a colored sock– no colors anywhere as colored thread can consist of flammable materials that when heated up, have the potential to combust.

What you need:

1– 1 ½ cups coarse sea salt
1 pinch of dried lavender
1 all white, cotton sock
Instructions:

Carefully put the salt and lavender into the sock and tie a knot (or double knot) at the end– The salt sock should be about the size of your hand.
Heat the sock in a clean skillet, over medium to low heat for about 4-6 minutes.
Pick up the sock and shake it; turn it every minute or so, so it will heat up evenly.
Heat till it is warm– but not burning to the touch.
Have your kid rest their ear straight onto the sock like a pillow. (This also works for adults.) Make sure the sock covers both the ear and the area behind the jaw.
Relax and let the warmth from the salt work to drain the fluid from the ear.
You can reuse the salt sock, although it will discolor after a while. Change with a new one when it gets too old, filthy or worn.
How Does The Salt Sock Work?

Salt has long been known as an antiseptic and diuretic. The warm salt helps pull the moisture from the ear and the antibacterial properties of the salt helps kill any bacteria.
The lavender is also relaxing and the scent of the warm flower will help ease your kid through the pain.
The salt will also maintain the heat for a long time as it drains the fluid, it will minimize the pressure in the ear and thus the pain.


Source: dailyhealthpost.com

This Is Really Amazing: Here’s What Will Happen If You Mix Water, Vinegar And Coarse Salt And Place It In A Corner Inside House!

No matter what approach or methods you chose to clear negative or disturbed energies, always clear carefully and without distractions. Switch off the stereo and television– you have to clear in a quiet environment. Your intent is to clear disturbed or negative energies. When cleaning, visualize these energies disappearing. The reason that you need to be specific is that you want the good energy left undisturbed. If you opted to smudge with herbs, for instance, speak aloud or silently words to convey that you are getting rid of negative energy.

You should also know that the clearing procedure is performed in a meditative-type state– slowly and with focus– so the words are much like a mantra. Keep them simple. And, we also think that every house and workspace need to be cleared regularly. It is impossible to say how often, as it depends upon your situation. You will develop a feel for how frequently you need to clear negative energies.

The following is a guide to clear negative energies:


When you’re moving into a new house, clean and clear the area meticulously. You are clearing any possible negative or disrupted feelings of the previous occupants and other negative or disturbed energies. Clear your new workplace for the very same reason.
Following a health problem of a member of a household the negative energy needs to be cleared.
All objects that are antiques, formerly used (particularly jewelry), works of art, crafts and anything made by hand needs to be separately cleared of negative energy. When feasible, wash items also. If you purchase an antique rocking chair, for instance, that chair may have been sat on for many years by the same person.
As we said, negative or harmful energy leaks into our spaces all the time. Whatever the factor for it entering, regularly getting rid of negative energy from your area can restore balance and harmony. If you are wondering how to eliminate negative energy from your house, try this simple cleansing ritual to ensure there is a free flow of positive energy through your home. Yes, many experts worldwide think that this is the most efficient technique to eliminate negative energy from your house! You simply have to follow the easy directions. Here’s what you need to do:

First, you need to get a transparent cup and mix water, vinegar and coarse salt in it! And you must put this cup in a corner inside your house! You will be astonished by the results! This basic technique will help you remove the negative energy from your home and you will feel fantastic! Don’t think twice to share this simple, but effective trick, with your family and friends. Thank You and have a nice day!


Source: naturalhealingmagazine.com

No Need For Any Special Effort: Say Goodbye To Diabetes And Excess Pounds With This Simple Remedy!

Diabetes mellitus is sadly among the most common illness that appear among individuals nowadays.

We are all aware that a one solution can be insulin, because it can normalize blood sugar levels. But, why wouldn’t you try some natural treatment before you decide to use the insulin, or if you currently use insulin, you can help and stimulate the work of your pancreas using a natural recipe!

Here is our simple however very reliable recipe that is going to normalize the blood sugar levels and remove excess of fluids from the body!

Ingredients:

A bottle of mineral water (2 l)

One leek with roots

Preparation:

Pour about 2 ounces from those 2 litters of water, and after that put the leek with small roots that you previously washed well and cleaned it perfectly from the soil. Leave it to rest for 24 hours and then consume it as a substitute of water. When you have finished with the liquid, prepare another dosage in the same way. The amount of this treatment is not limited, so you can consume as much as you need!

Source: homehealthyrecipes.com

The Cheapest And The Most Effective Home Remedy To Remove Fibroma Or Skin Warts!

The skin warts are appearing due to the infection under the skin called HPV or Human papilloma virus.
This infection can come in many forms and kinds, however some of them can appear on the skin and can cause cell development making the wart. They usually appear on the hands or fingers.

They might also appear on the neck, groin, underarms, under the breasts, eyelids, tummy and they are generally just an esthetic problem.
The reason behind their appearance hasn’t yet been approved or discovered however they are very common. If they appear often you have to check in with a dermatologist.

You can read here how you can use home recipe to eliminate them without electro-coagulation, radio surgical treatment or laser.

You can use Apple Cider Vinegar to get rid of fibroma

You can use the acidity from the apple cider vinegar to remove the wart, except if the wart or fibroma comes on the eyelids. The acid can hurt the eyes so don’t use it on the eyes.

The preparation should be followed directly
First you need to clean up the location around the fibroma with water and soap. Then, you have to soak the fibroma in water for 15 minutes or rub it with a tooth brush. Dry it after 15 minutes.
Use a drench or cotton ball to soak it in the apple cider vinegar and use it on the afflicted location. Use a plaster to protect it in one location.
Leave it on for fifteen minutes and use water to wash it well.
You can repeat this 3 times a day, every day till it is removed.
First the wart will become darker before it falls off by itself.

Apply aloe vera gel or marigold lotion after use due to the fact that this will prevent the scars from occurring after the wart has fallen off.

Remember to be careful when using the apple cider vinegar on your skin. If you have used the apple cider vinegar for this purpose and scab has appeared, stop using the apple cider vinegar. Don’t touch the scab and wait on it to fall off by itself.

Once again, be very cautious when you use the apple cider vinegar directly on your skin!

Source: weeklyhealthylife.com

Top 10 Causes Of Cancer That We Are Not Aware About But We Use Daily!

Why is it that a cure for everything has been found, however not for cancer? This question is asked daily; however, the answer is kept a secret from the general public for several years:

Following you will see 10 causes of cancer which we are not aware about, but we keep on consuming them:

1. Hormones in meat and milk
Regretfully, the domestic animals nowadays are being fed with artificial food and hormones in order to be more efficient and offer more milk and meat. These horrible hormones trigger cancer, inflammations and other different diseases.

2. Mammography, dental X rays, scanners at the airport
All these rays are reasons for cancer even though they are used to allegedly prevent the disease.

3. Aluminum antiperspirants
We use antiperspirants on the armpits which is the area where the majority of the breast cancers first appear. The antiperspirants are filled with aluminum which is why you need to use homemade or natural ones.

4. Poisonous cosmetics
The skin is our largest organ, but we continue treating it with harmful products such as decorative cosmetics with petroleum and coal tar. They get into the blood stream through the skin and make a perfect soil for cancer cells. This sort of cosmetics need to be avoided and homemade ones need to be used rather.

5. GMO soy and corn

American soy is full with hemagglutinin which converts the red corpuscles into embolisms. This is also put into the soy milk, so it should be avoided. Because the soy increases the levels of estrogen, you need to use natural milk rather.

6. Artificial sweeteners
Refined sugar, which can be found in soda and fructose, is a GMO item which triggers cancer. The soda acidifies the organism and triggers the cancer cells to spread out. All the sodas need to be removed from your diet, together with all type of refined sugar.

7. Fluoridated water
This water weakens the immunity by washing away the minerals from the body. It is not naturally filled with minerals, but it is rather synthetic water. You must just drink spring water.

8. Drugs and vaccines
It is a public trick that the pharmaceutical market only wants to make money by offering more and more medicines. You must find a trusting physician rather, who will provide you the right natural treatments.

9. Canned foods
These foods contain a substance which is used to change the brain cells in rats. This is revolting enough, so you need to stop consuming them right away. Really they contain bisphenol– A (BPA), which is also present in numerous plastic items, thermal paper and water lines.

10. Commercial soaps, hair shampoos, tooth pastes, creams

Everything you apply on your skin is straight absorbed into the blood. Every cosmetic item such as perfumes, animal by products, creams, make upwhich is not organic and natural causes appearance of cancer cells.

Source: healthtipsportal.com
Other Sources Included:

fitbodycenter.com

Here’s What Happens To Your Body When You Stop Smoking Cigarettes!

Smoking is the worst habit an individual can have. Besides knowing the threats it brings, people prefer lighting a cigarette rather than taking care of their health.

If you are a smoker and are thinking about what’s your best decision in life, it would be quitting this bad habit. You will be able to feel the health benefits of this decision right away. In fact, in the first 20 minutes you will begin enjoying the advantages of being smoking-free.

Here is what’s going to happen after quitting smoking:

1. In the first 20 minutes, the levels of your high blood pressure will be stabilized.
2. Within 8 hours, the levels of carbon monoxide in the blood stream will be decreased by half. This will lead to normalization of the oxygen levels.
3. Nicotine will be totally removed from the body within 2 Days, while your senses of taste and smell will get back to normal. Furthermore, the danger of cardiovascular disease will be minimized too.
4. Within 72 hours, your energy levels will be increased and your air passages will have the ability to unwind.
5. In 2 weeks, your blood flow will be improved and this rate will be continued in the next 10 days.
6. Lungs capacity will be increased by 10 percent in 3-9 months. This triggers respiratory issues, such as coughing and breathing issues to decrease.
7. In one year, your threat of heart attack will decrease by half.
8. In 5 years, your threat of stroke will be the same as non-smokers.
9. In 10 years, your danger of developing lung cancer will be the same as the one of people who don’t smoke.
10. In 15 years, your risk of heart attack will be the same as non-smokers.

Source: myilifestyle.com

Other Source Included:

besthealthyguide.com

Vitamin B and Iron Deficiency Can Cause Anxiety and Panic Attacks

The study found out that people who have a lack of vitamin B6 and iron, from time to time may experience panic attacks which were marked by episodes of hyperventilation.

Anxiety and Panic Attacks

The study also confirmed that those who have these vitamins in sufficient amounts didn’t suffer from any hyperventilation and nervousness problems.

 Vitamin B and iron are essential for the amalgamation of tryptophan into serotonin which controls mental soundness and disposition, and cardiovascular capacity and rest.

Hyperventilation and panic attacks are paroxysmal psychiatric conditions. In most cases, the symptoms occur suddenly and they include shortness of breath, sweating, palpitations, and shaking or trembling.

Usually, B vitamins and iron are related to these disorders. But, regardless of this, the experts tested different types of B vitamin and discover that vitamins B2 and B12 have no relation to hyperventilation and panic attacks.

These disorders are related specifically to a vitamin B6 deficiency. However, all of the B vitamins are essential for the mental well being. So, the deficiency of any B vitamin can cause damage to your mental health.

The Link between B Vitamins and the Mental Health

The better mental health is related to a proper level of the B vitamins. There are many factors which can decrease the body’s stores of the B vitamins including chronic stress, certain medical conditions, and a poor diet.

Usually, patients who suffer from agoraphobia, fear of enclosed public places or crowded spaces, experience a deficiency of certain B complex vitamins.

Anxiety, irritability, fatigue, tension, restlessness, and emotional instability can be also caused by a deficiency of B vitamins.

If you want to take B vitamin supplements, we recommend you to buy those that are produced by companies as MegaFood and Garden of Life.

It is a fact that pharmacies, vitamin shops, and grocery stores sold synthetic vitamins that are isolated portions of those that are found naturally in food. So, make sure to choose carefully when taking the supplements.

You can read the full study, which was published in the Japanese journal Acta Medica Okayama, here:
www.ncbi.nlm.nih.gov

Source: www.naturalnews.com

10 Dangerous Brain – Damaging Habits To Stop Immediately

One of the largest organs in your body that plays an important role of your being is your brain. Your brain is the main controller for every function your organs do and every move your body make.

Your brain is also a data center in your life as well as the leader of your body. It stores all the information you need and responsible for everything you do.

Its delicate structure can be easily damaged and thus cause various serious health issues and complications.
According to the World Health Organization, these are the top 10 brain-damaging habits nowadays:

1.Skipping Breakfast

We constantly hear that the breakfast is the most important meal of the day, but you surely know a lot of people who avoid it on a daily basis, including the ones who tend to reduce blood sugar levels.

However, after the night of no food, the avoidance of the breakfast will provide insufficient amounts of nutrients to the brain, and if repeated, it can lead to brain degeneration. 

2. Sleep Deprivation

The deprivation of sleep for a longer period of time accelerated the death of brain cells. Sleep provides proper rest and repairs the body from the stress during the day. Therefore, sleeping should always be among your priorities!

3.Consuming Too Much Sugar

The dangers of sugar may not be a new information for many people. Most of us might also already aware that sugar is hidden in almost everything we eat. If you can reduce your consumption of sugar to the lowest level possible, you will gain more health benefits that you could even thought. Not sure about this yet? Let’s see.. Actually consuming sugar in high amount can interfere the body’s ability to absorb nutrients and protein. If it happen, your body will suffer from malnutrition and your brain development will get disrupted. You may be starving but you don’t even know it!

4. Overeating

Overeating leads to weight gain, bloating, damages self-esteem, as well as reduced mental power and hardening of the arteries in the brain.


5. Smoke

Everyone must have known that there is a long list of adverse impact of smoking to our body. Still, smoking seems tempting to some people. Maybe if they know that smoking can cause multiple brain shrinkage, they will try not to touch those tobacco again. So do yourself a favor to minimize the risk of developing Alzheimer and other dementia-related disease by staying away from the smoking habit.

6. Head Covered While Sleeping

It may sound strange, but this habit reduces the intake of oxygen during the night, and while sleeping, one cannot feel the light-headedness or air deprivation. Additionally, there is an increased risk of inhaling excess carbon dioxide.

7. Air Pollution

As you cannot walk around with a face mask over during the entire day, you cannot help yourself with this issue much. The proper function of the brain requires extremely high oxygen amounts, so the constant inhalation of polluted air reduces the supply of oxygen, affecting the efficacy of the brain.

8. Working Your Brain During Illness

Living in a world where everyone lacks time and we constantly rush, numerous people would rather continue working than rest while sick.

However, sickness is the body’s sign that we need to slow down a bit, and that the brain desperately needs a break. Therefore, pushing through sickness may reduce the brain efficacy and cause damage.

9. Rarely Talking

Talking may sound like a very simple thing, but actually it helps your brain to grow and develop. You can strengthen your brain and increase its efficiency by taking part in an intellectual conversation regularly.

Your brain is truly amazing and your definitely have to take care of it very carefully. Stay away from all the above 10 brain – damaging habit to keep brain healthy and strong for your entire life.

10. Lack of Stimulating Thoughts

Thinking expands the brain and supports its function, so this potent tool significantly improves the brain and opens new pathways in the mind.

The neuroplasticity of the brain ensures that you will either enhance the mind, or the brain will shrink and your lack of interest and reduced efforts will decrease your skills and abilities.

Hence, the brain is a stunning tool, so you should learn how to develop it further, and it can do miracles for you!

Grow Back Your Hair Naturally, Faster and Stronger! Say Goodbye To Hair Loss!

Hair loss is an unaesthetic problem, and it can attack your confidence. This ‘nightmare’ is triggered by stress, pregnancy, weight loss, genes, menopause etc.

Today, we lead very stressful life and every day we fight on our own. Our body can really ‘sense’ stress, and react in many different ways. Stress can disrupt the balance of our hormones, and can trigger a real chaos inside our body.
We present you a recipe from 3 natural ingredients that will help you prevent hair loss and will restore the natural hair growth.

Ingredients:

• Olive oil
• Honey
• Cinnamon

Preparation:
Warm up the olive oil, and stir the cinnamon and the raw and natural honey in it. Take one tablespoon of each. Mix well till you get a silky and smooth mixture.

Keep this solution in a Mason jar.

Application:
Rub the solution on your scalp and gently cover your hair. Leave it to stand for about 15 minutes and rinse it off with a mild, natural shampoo.

Be patient and you must see the first results in a week. You can enjoy your shiny and strong hair!

Source: timeforhealthyfood.com
Other Sources Included:

healthandhealthyliving.com

Why It’s Good To Eat 3 Bananas A Day: Here’s What Will Happen To Your Brain, Heart And Waistline!

Have you heard that if you eat at least three bananas daily you can considerably decrease the threat of having a stroke or heart attack?
If you consume one banana at breakfast, one at lunch, and one at dinner, you will provide your body with enough potassium to decrease the danger of an embolism in the brain by 21 percent.

Banana Nutrients And Benefits

Bananas contain a lot of potassium, vitamin B6, vitamin C, biotin, manganese, and dietary fiber, which can aid in the correct regulation of the digestion system. An average banana includes about 108 calories.
Bananas are the ideal delicious snack for professional athletes who are trying to find an additional boost of energy as it contains low levels of glycemic carbs. According to some studies, consuming 3 bananas a day can give you enough energy to complete an intense exercise in duration of ninety minutes.

Health Benefits Of Eating 3 Bananas A Day

The consumption of three bananas every day has numerous benefits, a few of them being:

Reduces depression
Bananas are abundant in tryptophan, a type of protein that the body converts into serotonin. The serotonin is a substance that relaxes the body and helps you improve your mood.

Regulates blood pressure
Bananas are rich in potassium, a mineral that assists in the regulation of the function of the heart.

Cures hangovers

Although this is not a problem that all people have, still it is always great to know that banana healthy smoothies sweetened with some honey are an outstanding cure for hangovers.

Boosts bone mass
As we stated earlier, bananas contain a lot of potassium, which also prevents bones from decomposing at a fast rate.

Fights stress
Potassium is advantageous for regulation of the heartbeat too. When you feel stressed, your metabolic rate is increased and the level of potassium is decreased, so you need to consume bananas in order to rebalance the heartbeat.

Smoking
Smokers, we have good news for you. Thanks to their high material of vitamins B2 and B6, bananas can help your body recover from the impacts of nicotine withdrawal.

PMS
The vitamin B6 from the bananas can help you stabilize your body’s glucose levels, therefore improve your mood.

Anemia
When a person suffers from anemia, the body does not have enough red cell to carry oxygen to the important tissues. Bananas include great quantities of iron, so they can help the body produce hemoglobin, and we know that low levels of hemoglobin normally indicate anemia.

Treats constipation

One banana of average size contains more than 3 grams of fiber. If you struggle with constipation, begin consuming more bananas in order to restore your bowels. Bananas are a fantastic and natural alternative to laxatives.

Read Carefully! 20 Important Facts To Know About The Thyroid!

The thyroid is the master metabolism gland. This amazing little gland can control body temperature, help in food digestion, and enhance cognitive ability. Without the thyroid, our bodies would not have the ability to convert nutrients into energy.
Let’s talk about few of the most essential functions our thyroid performs:
20 Important Facts You Need To Know About The Thyroid

1. The butterfly-shaped thyroid gland is located in the neck. Hormones produced by the thyroid direct calorie intake, oxygen usage, digestion, the brain and neuromuscular function. What an exceptionally powerful gland!

2. More than 27 million Americans have some sort of thyroid issue. About 13 million have no idea they suffer from a thyroid imbalance.

3. Generally, women are more prone to thyroid issues than men.

4. Thyroid disease becomes more common as we age.

5. The thyroid secretes 3 crucial hormones– thyroxine (T4), triiodothyronine (T3), and calcitonin. T3 and T4 are the thyroid hormones responsible for our overall metabolism and affect almost every cell in our bodies. Calcitonin helps regulate calcium stores in the body as well as directs our bone-building process.

6. Iodine is essential to form both T3 and T4. Populations around the globe with iodine-deficient soil are known to have thyroid issues.

7. T4 is essentially the very same in structure as T3, just it has an extra iodine particle, which makes it the inactive kind. However, when the thyroid gland is working correctly, 80% of the hormone it makes is T4 while 20% is T3, so T4 is easily converted to T3.

8. The conversion of T4 into T3 takes place mostly in our liver however also in cells of the heart, muscles, gut, and nerves. It is incredibly important that our liver function optimally for T3 to be produced and become active.

9. T3 affects nutrient absorption from carbs and fats, the rate of protein creation, the rate of food digestion, muscle building, oxygen utilization in cells, and energy production performance in the cells.

10. Most thyroid hormone in the blood stream is bound to protein carrier molecules. It is the unbound (or free thyroid hormone) that exerts its impacts on our cells.


11. Thyroid hormone production is managed by the hypothalamus and pituitary gland (situated in the brain). Communication with the brain keeps optimum balance in the body.

12. Dopamine, a neurotransmitter, stimulates the hypothalamus to release TSH (thyroid-stimulating hormone) and thus affects T3 production. Dopamine is made from the amino acid tyrosine, so consuming good quality proteins is very important to both thyroid and brain health.

13. Stress is a major aspect that negatively affects the thyroid.

14. Hypothyroidism is an underproduction of thyroid hormone. The most common form is an autoimmune disease called Hashimoto’s thyroiditis. In Hashimoto’s, the body sees the thyroid hormone as foreign and attacks it. Symptoms are fatigue, sensitivity to cold, excess weight gain, poor blood circulation, dry skin, loss of hair, depression, and poor food digestion.

15. The overproduction of thyroid hormone is called hyperthyroidism. In the United States, one in 1,000 females have hyperthyroidism. It triggers boosts in metabolic rate, sensitivity to heat, restlessness and anxiety, goiters, and weight-loss.

16. Iodide can be displaced by fluoride and chloride which may lead to the inability to produce T4. Furthermore, heavy metals can disrupt metabolic paths by obstructing essential nutrients from performing their functions.

17. In hypothyroidism, HCl (hydrochloric acid) production is reduced, resulting in malabsorption of nutrients, undigested proteins, and digestive complaints.

18. Numerous thyroid problems are seen throughout times of fluctuating reproductive hormones such as pregnancy and perimenopause.

19. Numerous blood tests for thyroid just test TSH. However, a more comprehensive panel will drop more light into one’s thyroid function by testing free T4, free T3, reverse T3 (rT3), TSH, and TPO (thyroid peroxidase antibody).

20. Essential nutrients for the thyroid are iodine, tyrosine, B vitamins, vitamin A, selenium, zinc, and the essential fatty acids to name a few.


The thyroid is a detailed network of cellular communication that helps the body in functioning properly. It is very important to supply it with the nutrients and building blocks it requires so we can benefit of all that it provides for us on daily basis.

Source: blog.wellnessfx.com