Have you heard that if you eat at least three bananas daily you can considerably decrease the threat of having a stroke or heart attack?
If you consume one banana at breakfast, one at lunch, and one at dinner, you will provide your body with enough potassium to decrease the danger of an embolism in the brain by 21 percent.
Banana Nutrients And Benefits
Bananas contain a lot of potassium, vitamin B6, vitamin C, biotin, manganese, and dietary fiber, which can aid in the correct regulation of the digestion system. An average banana includes about 108 calories.
Bananas are the ideal delicious snack for professional athletes who are trying to find an additional boost of energy as it contains low levels of glycemic carbs. According to some studies, consuming 3 bananas a day can give you enough energy to complete an intense exercise in duration of ninety minutes.
Health Benefits Of Eating 3 Bananas A Day
The consumption of three bananas every day has numerous benefits, a few of them being:
Reduces depression
Bananas are abundant in tryptophan, a type of protein that the body converts into serotonin. The serotonin is a substance that relaxes the body and helps you improve your mood.
Regulates blood pressure
Bananas are rich in potassium, a mineral that assists in the regulation of the function of the heart.
Cures hangovers
Although this is not a problem that all people have, still it is always great to know that banana healthy smoothies sweetened with some honey are an outstanding cure for hangovers.
Boosts bone mass
As we stated earlier, bananas contain a lot of potassium, which also prevents bones from decomposing at a fast rate.
Fights stress
Potassium is advantageous for regulation of the heartbeat too. When you feel stressed, your metabolic rate is increased and the level of potassium is decreased, so you need to consume bananas in order to rebalance the heartbeat.
Smoking
Smokers, we have good news for you. Thanks to their high material of vitamins B2 and B6, bananas can help your body recover from the impacts of nicotine withdrawal.
PMS
The vitamin B6 from the bananas can help you stabilize your body’s glucose levels, therefore improve your mood.
Anemia
When a person suffers from anemia, the body does not have enough red cell to carry oxygen to the important tissues. Bananas include great quantities of iron, so they can help the body produce hemoglobin, and we know that low levels of hemoglobin normally indicate anemia.
Treats constipation
One banana of average size contains more than 3 grams of fiber. If you struggle with constipation, begin consuming more bananas in order to restore your bowels. Bananas are a fantastic and natural alternative to laxatives.
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