1-Anti-inflammatory:
Many serious health problems are caused by chronic inflammation, some of them cardiovascular disorders, Alzheimer`s, autoimmune and respiratory diseases, diabetes or arthritis.
Ginger tea is very beneficial for treating inflammation due to its powerful anti-inflammatory properties. It reduces inflammation and joints and muscle pain, and also protects your body from the health issues mentioned before.
3-Anti-cancer:
The strong anti-inflammatory properties of ginger tea can fight cancer cells and prevent their proliferation. According to numerous studies, ginger is very effective in fighting lymphoma, pancreas, lung, breast and skin cancer, as well as bladder, colorectal and prostate cancer.
4-Boosts immunity:
The gingerols and gingerdiol compounds from ginger tea can improve the function of the immune system, giving it antibacterial, antiviral and antifungal properties. By boosting the immunity, it enables the organism to prevent colds and flu, and fight all sorts of infections.
5-Improved brain function:
Ginger has been found to be very useful in protecting the brain from stress, inflammation and apoptosis, plus it improves cognition and memory. It is particularly beneficial for middle aged women.
6-Improves circulation:
Ginger can normalize blood flow, preventing and helping with cholesterol and high blood pressure. It is also very beneficial for preventing stroke and heart attack because it cleanses the arteries from built-up plaque.
Preparing ginger tea
You don`t need to buy ginger tea from the store, because it`s very easy to prepare it at home. All you need is:
- 4-6 thin sliced of raw ginger
- A cup of water
- Organic honey (optional)
- Small ceramic saucepan
- Boil the water, then lower the heat and add the ginger slices.
Let it simmer for 10-15 minutes, then remove the slices and let the liquid cool down before you add the honey.
Source : http://healthyandnatural.life/ginger-tea-6-benefits-drinking-prepare-properly/
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